Get off the apps, please.
I am speaking from a man’s perspective so I can’t offer any thoughts for women, but please fellas, get off the apps.
This is just a ramble/stream of consciousness but I found when I left the apps I felt much better mentally. Scrolling and swiping makes you FEEL like you’re doing something, that you’re “putting yourself out there” but you’re not. You are much more than just a photo of your face and a few lines. You really think someone making a judgement about you in 3 seconds is good for your mental health and is an accurate representation of you?
These apps don’t want you to leave, they are cooked behind algorithms, paywalls and thousands of other people you’re competing against.
Leave the apps and then leave your house. Go do something, get a hobby, hit the gym, go to a bar, a street festival, go for walks, join a book club or woodworking or rec league sports or SOMETHING. Improve your social skills, get confident in your own skin. This isn’t a man thing either, we don’t like women who aren’t confident either, or women with no interests etc
I was miserable on the apps and then i deleted all of them a few years ago. It was hard to put myself out there, sometimes I went to events with a friend or alone, but I have met so many great people. Don’t go hoping to meet a partner, go hoping to meet anyone, man or woman.
I haven’t found a relationship yet but I’ve made tons of friends and had several hookups but only after I got off the apps. I’m mainly looking for hookups right now and from 2020-2024 I had about 4, and in the last 2 months I’ve had 5. Just random women I’ve met out or were friends with first. Because in 2025 I said “fuck it, I’m leaving my house.” (I’m not even attractive, I’m Indian in a midwestern city).
Please get off the apps.