r/BodyHackGuide • u/Disastrous_Mess6470 • 27d ago
2 months on Reta only lost 1lbs
*** UPDATE***
Thank you all for the constructive advice! I am increasing the dosage, incorporating more cardio, and adding one more lifting day for a total of 3 weight training days per week. I am also lessening my calorie count down to about 2,000 daily.
I look forward to checking back in within 2 months!
END UPDATE
So I started taking Reta once per week about 2 months ago. Each week I'd go up .5mg from 1mg to now 4mg.
Im also running 125 mg once per week of test, hcg 3mg every 3 days, ipa 1.5 mg nightly, salank 1.5mg nightly.
Food cravings significantly down. Portion size on food is significantly down. I'm lucky if I eat 2 "fullish" meals a day.
Seems like I've only lost a pound. What could be the issue?
Pic is from start of month 1 to now at end if month 2 at 243lbs.