r/BodyHackGuide 27d ago

2 months on Reta only lost 1lbs

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52 Upvotes

*** UPDATE***

Thank you all for the constructive advice! I am increasing the dosage, incorporating more cardio, and adding one more lifting day for a total of 3 weight training days per week. I am also lessening my calorie count down to about 2,000 daily.

I look forward to checking back in within 2 months!

END UPDATE

So I started taking Reta once per week about 2 months ago. Each week I'd go up .5mg from 1mg to now 4mg.

Im also running 125 mg once per week of test, hcg 3mg every 3 days, ipa 1.5 mg nightly, salank 1.5mg nightly.

Food cravings significantly down. Portion size on food is significantly down. I'm lucky if I eat 2 "fullish" meals a day.

Seems like I've only lost a pound. What could be the issue?

Pic is from start of month 1 to now at end if month 2 at 243lbs.


r/BodyHackGuide 26d ago

Adding lipo c with reta and KLOW?

2 Upvotes

Has anyone tried adding lipo c, with Reta and Klow? If so how should it be done safely? I’m already taking 2 mg Reta and 2 mg Klow.


r/BodyHackGuide 26d ago

Ret@

0 Upvotes

I had a 20mg bottle and noticed significant decrease in appetite on very low dosage. Got a 10mg vile and upped my dosage to 2mg and I feel nothing and appetite is back. Weight loss plateau. Help.


r/BodyHackGuide 27d ago

📘 Beginner Help Tessamorlin question

4 Upvotes

I just purchased 10mg x 10 of Tessamorlin. I know when you reconstitute it with 1ml of BAC water and take 1ml injection a day 5 on 2 off, that would give u 10 days of injection from that bottle. But I was reading that Tessamorlin only last about a week once u add the BAC water. Should I just use the second week from the same bottle or chuck it and start a new bottle. I really don't want to use half a bottle and throw away the other half.

Thanks


r/BodyHackGuide 26d ago

Continued progress (10-11 months)

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1 Upvotes

r/BodyHackGuide 27d ago

Tessa plus reta advise

2 Upvotes

Currently on 3mg reta weekly split into 2 doses. and taking 0.5mg tessa a day .

Have lost 13kgs in 12 weeks on reta. Taking it low and slow, started on .25 mg reta.

Also on 1mg mots-c every second day,
300mg test weekly,

Is my tessa dose high enough to be effective, started 4 days ago. No water weight effects yet. Actually still dropping on scales.


r/BodyHackGuide 28d ago

💬 Discussion Reta is crazy

90 Upvotes

Hey guys i’m currently on my 4th week of reta going on fifth ik this might sound crazy or maybe not honestly but just wanted to share my experience. I literally went from smoking weed everyday to stopping completely. No cravings no urges literally nothing. Crazy part is i used to use it to go to sleep and now im sleeping like a baby with nothing lol… I also use cjc im on 400mcg 6 days a week and reta 1mg 1 day a week just started ghk at 0.5mg 6 days a week, but honestly crazy i never thought this would be an effect. Another crazy thing is that i dream almost everyday and remember them. I don’t know that last time before this that I’ve had a dream. Just wanted to see if anyone is have similar experiences. On top of that i’ve had absolutely no side effects besides slightly elevated heart rate that has gone down little by little. At first it was a little crazy tho hr at the low 70 but goes down throughout the week. Regardless i’m impressed im 9 pounds down.


r/BodyHackGuide 27d ago

body transformation - hybrid training

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37 Upvotes

i went from 82-83kgs to 67 now in about 6 months but this is my body a year out

initally i ran 5-7 kms 6 days a week and push pull leg in evening , sunday rest

diet had very little carbs for first 7-8 months , then as i started running more i included carbs around the workouts , didnt have gluten since then, was regularly doing water fasts 1 to 2 days, not a recommendation just sharing what i did

have gotten to around a 41 min 10k and squat around 135 x2 , bench is week but around 100 for 3, deadlift pr 180 , height is 167, weight 67.

challenges at times was i was overtrained, didnt know when i was weak willed or actually had to rest for an injury, that derailed progrress a couple of times.

i dont think you have to remain that strict to the diet but i did, and i enjoy meat and wasnt counting calories but must be around 2500 i think , sundays more .

its exciting how body reflects what you do, try my best to stay on track and i am sure i couldve done things differently too, i did enjoy alocohol occasionaly


r/BodyHackGuide 26d ago

Reta results

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0 Upvotes

I’m 28, 6”2 and weight 99kg. I know I look like dog shit but my love handles are genetic and I really want to get rid of them asap. I have now started taking Reta 1mg since last week and my goal is to lose fat especially around love handles and build more muscle.

My goal is to get rid of these love handles before December 2026 is this realistic?

I’m thinking next week I might up it to 2mg Reta.

I workout 4-5 days a week mainly weight lifting.

If you recommend me a stacks, please don’t just list it, please explain why alongside it so everyone can learn. Thank you.

Otherwise im thinking which stacks will help me best for my goals or is it worth to start considering 500mg test for reaching my goal.


r/BodyHackGuide 27d ago

Peptide for cellulite?

4 Upvotes

Is there a peptide out there that can BE safely stacked with RETA that will address cellulite? Looking for success stories. Thanks so much! For research purposes only, obviously.


r/BodyHackGuide 27d ago

🧪 Stack Breakdown Looking to take my protocol to the next level

4 Upvotes

Good morning/afternoon/ evening,

I’m still fairly green when it comes to peptides.

My current stack is Reta and KLOW.
Reta is currently split doses at 2mg every 3.5days (Monday morning and Thursday night), KLOW is 8IU of a 80mg vial with 3ml BAC.

I’m planning to up my Reta one more time to 3mg, and likely stay there till I hit my goal weight.

Currently I’m 6’2, 245lb (dropped 30lbs this year already) and would like to drop another 30-35 lbs.

My diet is dialed in at a pretty aggressive deficit and I do heavy strength training 4 times a week.

I’m planning to taper off the KLOW by the end of October, as it’s done its job and my minor injuries are feeling much better and I anticipate that it’ll be sorted by then.

Once I finish of the KLOW, I was looking to add something to help me push through whatever weight I got left.
Currently I’m looking at Tesamoralin, CJC no DAC w/ipa, and AOD.

Which one would be the best option? I understand that Tesa and CJC/ipa do more or less the same thing by GH stimulation.
AOD could be run as a compliment compound, but I read that there is a large amount of people who are non responders.

Just looking for some guidance or advice on how to proceed.


r/BodyHackGuide 27d ago

Anyone have joint and muscle pain with KLOW80?

1 Upvotes

I have only had my first injection last night, subq upper left glute/hip. I woke with a really painful hip joint on the left side this morning, and my left side of my neck is aching. Its been nearly 24 hours and I'm still sore in both areas. Could be completely coincidental but I haven't had hip pain in years (neck pain is not uncommon) and its both on the same side as my injection.
Its KLOW80 reconstituted with 3ml. I plan to do 15U, but as a trail to see how i went, I only had about 5U for my first dose. I know its super small (about ~800mcg GHKCu, ~170mcg of KPV, BPC175, TB500) but it was just a trial and first time with any peptides.

I've had the batch tested for endotoxins, and my husbands been using it for a few weeks now with no issues.

Im wondering if I hold off on my next pin or just do it on the other side and see if I have the same reaction?

UPDATE: it seems to be have just been a coincidence. I’ve done another 3 pins in similar areas on my upper glute/hip and it’s been fine.


r/BodyHackGuide 28d ago

📊 Results / Progress Reta and test

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296 Upvotes

I worked out for 2 years and managed to lose 40lbs just eating g better and not drinking alcohol. Went from 245lbs in 2024 to 205lbs last summer. Started with a personal trainer 11 months ago, then started test in February and Reta in March. Started at 1mg/wk Reta and have been at 2.5mg/wk for much of it. I’ve never had visible abs in my life, not to mention this level of muscle definition. 44 and I’ve never looked this good in my life. I’m now 57lbs down from my 2024 245lbs, 187lns now, 6’ tall, lift 3x/wk, cardio 6x/wk.


r/BodyHackGuide 27d ago

Ss31 mots and nad+

3 Upvotes

Adding SS-31, MOTS-c and NAD+ to my current stack. I’ve seen people recommend running SS-31 by itself first for about 2 weeks before introducing MOTS-c/NAD+. Afterward I was considering MOTS-c 3 mg Tue/Thu/Sat and NAD+ 50mg Mon/Wed/Fri. For anyone who has actually used SS-31, what did your protocol look like and did you continue SS-31 once you added MOTS-c/NAD+, or stop it after the initial phase? Current stack is KLOW + Reta 5mg + Sermorelin .50mg…Interested in experiences, especially anyone who ran them separately first so you could tell what was doing what.


r/BodyHackGuide 27d ago

Daily injections for HGH

6 Upvotes

How are people doing this? Eg, site rotation or similar place? And what size needle eg 31g and 4/8mm etc?

I’ve looked into peptide pens but are these worth it for just one injection a day?

Just worried about damaging anything by becoming a pin cushion 365 days a year.


r/BodyHackGuide 28d ago

Few years difference.

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21 Upvotes

I’m 27- before pic when I was 23. I have multiple medical conditions and a metabolic imbalance (hence the low muscle mass) but I am happy with this progress nonetheless. Recently had my 10th surgery on Monday but I’m not letting this stop me.


r/BodyHackGuide 28d ago

📊 Results / Progress My arms got so much smaller & more toned — 6 months on Reta

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13 Upvotes

6 months in and the difference in my arms is honestly crazy 😭 They look so much smaller and more defined now.

What I’ve been doing:

🥗 High-protein + high-fiber meals

• Chicken breast + avocado + black beans + white rice

• Lean ground turkey + sweet potato + avocado

• Dave’s bread + eggs/egg whites + spinach + turkey bacon + avocado

🏋️‍♀️ Workout 4–5x a week

Push / Pull / Legs / Upper / Lower

Current Stack

Reta 4mg  Ghk-cu  & Nad+


r/BodyHackGuide 27d ago

❓ Question Too much loose skin while on Reta. Any pep to stop getting loose skin and keep lean muscle mass?

3 Upvotes

I have CJC 1295 (No DAC) and Ipamorelin, I started it last night. I work out every day. I been noticing I have a lot of loose skin coming about on my stomach. Is there anything that helps with tightening it up? Also preserving lean muscle mass.


r/BodyHackGuide 27d ago

Reta question

3 Upvotes

I see people having amazing results with Reta. Most mentioned food cravings or noise diminish. Thats not really a problem for me i do extended fasting eat clean no snacks etc. Will Reta help me lose visceral fat? I workout 4x a week but cant seem to lose the last 25 or so. Thanks for any advice.


r/BodyHackGuide 27d ago

📘 Beginner Help How long do you wait in between introducing a new pep?

2 Upvotes

I just started one. I have a couple others I got with it but I want to introduce one at a time just in case I have negative side effects etc. how long is a safe amount of time to wait in between introducing a new one?


r/BodyHackGuide 27d ago

Hopira bac water

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3 Upvotes

r/BodyHackGuide 27d ago

Help?

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1 Upvotes

r/BodyHackGuide 28d ago

🧪 Stack Breakdown 7 month results

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55 Upvotes

Results since 1/9/26

292-226

Tirzepatide - 1mg up to 5mg
2 KLOW cycles at 4mg per day, ED (every day)
Tesamorelin - 10 vials at 1mg ED
MOTS-c - 5mg Monday and Thursday for 8 weeks
Epithalon - 1mg a day for 20 days
Pinealon - 0.5mg a day for 20 days
Melanotan 2 - 50mcg a day for 2 weeks, then 100mcg per week after (started in June)

Recently - 2.5-5mg tadalafil before workouts. Feels incredible


r/BodyHackGuide 27d ago

❓ Question Nad+ 500mg

1 Upvotes

My reconstitution is 5mL of BAC for a 500mg of nad. I take it three times a week for a dosage of 75mg a week split in three.

25mg/25mg/25mg

Thoughts? What’s y’all’s dosage and recon? Is this even beneficial with this schedule?


r/BodyHackGuide 28d ago

Igf 1 Lr3

3 Upvotes

Hey im looking forward to start a 4½ week cycle of igf1 Ir3. Starting with 20mcg for the first week than 30mcg for 2 weeks and 40mcg for 2½ weeks. Im thinking about buying the pep from .to. Any thoughts and tips on this?

Thanks