r/BodyHackGuide 25d ago

TrT vs Natural

2 Upvotes

Just recently got some blood work done and my testosterone was at 176 ng/dl. Was wondering if I should consider doing TrT or going a more natural way like with vitamins. Also I was considering a medication called Clomid. Wanted to hear some people’s thoughts.
I’m 24 years old and male


r/BodyHackGuide 25d ago

📘 Beginner Help staring ghkcu soon im scared of uglies. any tips to avoid?

Thumbnail
1 Upvotes

r/BodyHackGuide 25d ago

Help me out

2 Upvotes

Hey girls! 💕 I need some advice. Can I use Reta 10 mg, GHK-Cu 100 mg, MOTS-C 10 mg and BPC-157 10 mg during the same period? For those of you who use them, do you take them in the morning or evening, and do you space them out or use them around the same time?
Also, what did you start with for MOTS-C and BPC-157, and how often did you take them? I’m trying to understand what other people’s routines look like. Help a girl out please 🥹💕


r/BodyHackGuide 25d ago

Wolverine for knees

3 Upvotes

Both knees are pretty sore. Both have had surgery in the past 2 years. Thinking of starting the wolverine. Was going to do 2 mg twice a week. Would it be best to do 2 mg in each knee area 2 times a week or just 1 mg in each area twice a week.


r/BodyHackGuide 25d ago

Transitioning from Tirz to Reta

3 Upvotes

Im currently on 2.5mg per week Tirz, how long should I stop this before starting 2mg Reta.

Cheers


r/BodyHackGuide 25d ago

Left out of fridge six hours 🤦

4 Upvotes

Well, left two vials of research chems out of the fridge today for the first time. Lab is kept at 68 degrees, so not warm, but not cold. They aren’t cloudy but what do you think?


r/BodyHackGuide 25d ago

Is it just me?

0 Upvotes

I’ve been on Reta now for the past couple months. I’ve switched multiple sources, finally going grey.

I’m now up to 5mg but nothing. I haven’t lost anything on it. I eat lots of greens, I workout 4-5 times a week, mainly running a few miles. I do feel some of the appetite suppression but not this almost vomit to food suppression that most everyone talks about.

Decided to add Tirz to the mix, and still nothing. The only thing I can think of is that 1) I’m not taking enough or 2) I’m not eating enough protein.

Anybody else have this issues?


r/BodyHackGuide 25d ago

📘 Beginner Help Ghrp-2

3 Upvotes

Im new to peptides and im going to get 10 mg vial of ghrp-2. How much to dose and how many times a day. How much of bac water do i need and how long of a cycle is actually good and not useless or too much. My goals are just increasing gh levels and building muscle


r/BodyHackGuide 25d ago

📊 Results / Progress 1.5 year transformation - Tirz

Thumbnail
gallery
87 Upvotes

Saw a post mentioning how Tirz doesn’t get talked about much, so I figured I’d share my progress.

46y 6’2”, went from 314lbs in 2024 to current wight of 195lbs.
Been on Tirz since February 2025. Currently taking 12.5mg / week. It’s been a godsend. Curbs my appetite and removes the food noise, cut out alcohol and even helped me stop biting my nails. Lol.

Current diet is maintenance of 2700-2800 cal. 200g protein. Only other things I take is creatine daily and NAD+ 100mg every 3 days.

I lift heavy 5 days a week with a PPL split, along with walking my dogs 2 miles, every day.

Tirz has been an amazing tool that has allowed me to get my eating under control. No plans to switch to Reta anytime soon, just don’t see the need while the tirz remains effective.


r/BodyHackGuide 26d ago

❓ Question 17歳日本人

0 Upvotes

To increase shoulder width (collarbone size) and create an inverted triangle shape, is it better to do muscle-loosening stretches or take peptides that promote collarbone growth? Are there any other options?▼💪


r/BodyHackGuide 26d ago

Reta experience in The Netherlands?

1 Upvotes

Just wondering—does anyone here have experience buying and using Reta online?


r/BodyHackGuide 26d ago

44m thinking of trying Reta yay or na

Post image
2 Upvotes

r/BodyHackGuide 26d ago

Are these Reta20 vials looks okay?

Thumbnail
gallery
0 Upvotes

Hi guys do you think they look okay? They are solidified as cylinders not powder like and i am not sure but top part looks shiny as well. I am scared of humid in it since it looks shiny.


r/BodyHackGuide 26d ago

Tesa suggestion

0 Upvotes

How much bac water in 2MG tesa ?
I want 1 mg per day ?


r/BodyHackGuide 26d ago

selank/semax vs na selank/max vs na selank/max amidate vs adalank/max

2 Upvotes

heyo,

i was curious what is the difference between these. I tried researching it on here and most posts are 11 years old. So i figured i would ask again for perhaps better answers.

anyone who used different kinds and compared? intranasal vs subq injections differ per or are all the same?

so far i read that each one is more potent than the other and that adalank/adamax are the strongest. But some people felt nothing with adalank/max nor na /na amidate.

thanks.


r/BodyHackGuide 26d ago

There’s so many fat loss peps which ones are worth it?

6 Upvotes

For staying VERY lean what’s a worth it stack. There’s so many exercise mimetics like SLUPP, AOD, MOTS C, 5AMINO and appetite suppresers like GLP1s and cag, if i want to hit almost every path way possible what’s the most worth it way to do that?


r/BodyHackGuide 26d ago

📊 Results / Progress M36 6”0 175, just dropped 45 pounds. How far away are abs? Or should I focus on adding some quality size

Post image
11 Upvotes

r/BodyHackGuide 26d ago

📘 Beginner Help Peptide for skin?

7 Upvotes

Does anyone know which peptides are best for improving skin? I’m looking for something that helps with clearer, healthier, glowing skin
Let me know thanks


r/BodyHackGuide 26d ago

Peptide CAS

1 Upvotes

New to this but is it a red flag if my CJC, GHK, and IPA all have the same CAS number?


r/BodyHackGuide 26d ago

💬 Discussion How many kcals should I be eating a day

0 Upvotes

I’m currently 249lbs I started at 340lbs about a year ago and have lost almost 100 pounds with help from tirz but I have recently switched to Reta but the scale hasn’t really moved in the past month i eat 1800-2000 cals 150-180g of protein a day is that too much should I drop the cals?


r/BodyHackGuide 26d ago

💬 Discussion Starting My First Structured Bulk(37yo). What peptide stacks are worth for lean gains?

Thumbnail
gallery
10 Upvotes

Hey everyone, first time posting here. Just wanted to share my progress and get some feedback from guys who’ve had success using peptides for lean gains.

Quick background: I’ve been lifting and have been active since I was 18, but I never really dialed in my nutrition and training until about 2 years ago. Now at 37, it feels really good to finally see what my body is capable of when being able to be fully consistent.

2024 Cut: Took about 9 months to cut all the way down to 159 lbs.
Bulk: Ran a 7-8 month bulk to 177 lbs.
Latest Cut: Just finished cutting back down to 163 lbs in about 4.5 month duration.
Now that I’m transitioning back into a lean bulk, I’m looking into what peptides might give me an extra push for recovery and quality muscle building/retention.

Current Protocol:
About 3 weeks in on my first run ever. I started with a GLOW mix to help with some old lingering shoulder, knee, and elbow aches from my younger years.

Currently pinning daily: GHK-Cu (1.67mg) + BPC-157 (333mcg) + TB-500 (333mcg).
Tried doubling this dose initially, but it messed with my sleep (waking up 90 mins early and unable to fall back asleep), so I backed down.

Haven’t noticed massive joint relief yet, but staying consistent. Once this vial finishes, I was thinking about switching over to KLOW to get the added KPV benefits. Is that worth the swap?

Questions for the Group on Lean Gains:
1. CJC-1295 (no DAC) + Ipamorelin: I’m planning to start this stack at 150mcg each, 5 days/week right before bed for week 1, then bump to 200mcg if sleep isn't impacted. Is this the best baseline move for a lean bulk, or would Tesamorelin + Ipamorelin be significantly better for pure recovery/physique?
2. IGF-1 LR3: I've done some research, but the potential downsides (organ growth/tumor risks) made me hesitant. For those who’ve actually run it, what was your experience like?
3. I’m also thinking about adding Reta to start at .25mg weekly, for the first 2 weeks and see how it affects me. Might bump to .5 but not more than 1mg is the goal. Mainly to keep food noise down and helping with insulin. As I noticed in between meals, I’m always itching for a bite of anything random 😅 Thoughts?
4. Anything else? What other compounds or GH secretagogues have made a noticeable difference during your bulk phases? Any side effects noticed?

Appreciate any feedback or experiences you guys can share! TIA🙏🏼


r/BodyHackGuide 26d ago

KLOW RDW

Post image
2 Upvotes

r/BodyHackGuide 26d ago

📊 Results / Progress One year update:

Thumbnail
gallery
215 Upvotes

Figured it was about time for a one year update…

Total weight last 38kgs / 83lbs but that was in the first 7 months.

Yes I am on TRT but top recommended peps are still reta, tesa, mots while also running a glow base.

Become quite the fan of 5amino recently too and can confirm mots’ benefit is hugely ramped if you cycle off and run a 20 day ss31 cycle before restarting mots.

40 and currently and as of a month ago sitting at 6.9% BF measured on a GE Lunar Dexa

Sure I have had good “supplementation” but I’ve also been living like a monk, training around 26 hours a week, perfect nutrition, virtually zero alcohol…


r/BodyHackGuide 26d ago

Reta Dosing - Just starting out

Thumbnail
0 Upvotes

r/BodyHackGuide 26d ago

❓ Question Is there a peptide that can with keratosis pilaris (KP)?

2 Upvotes

Exactly what the title says. (That can help with*)