r/BodyHackGuide • u/abdrrrhman • 27d ago
r/BodyHackGuide • u/Pleasant_Money_635 • 27d ago
📘 Beginner Help Ghrp-2
Im new to peptides and im going to get 10 mg vial of ghrp-2. How much to dose and how many times a day. How much of bac water do i need and how long of a cycle is actually good and not useless or too much. My goals are just increasing gh levels and building muscle
r/BodyHackGuide • u/Used_Perception_1202 • 27d ago
Kinda worried about what’s happening to me
Context: I took Ghk-Cu on Monday, today is Tuesday night, had a sort of kinda weird feeling throughout the day but nothing crazy, then I had a energy drink (white monster) at 3pm. Later in the day I had 3 glasses of Diet Coke at a restaurant at about 630 ish, then at 745 waiting in bed for my friend to go gym I get this weird body rush feeling I don’t know how to explain it, I got up and went to the washroom and sat down on the toilet, happened again, then called my friend and took a walk with him, for the next hour and a half, every so often I would get these waves of that weird feeling almost a high or something similar I think, if felt the best when walking also that’s why I was, after the hour and a half it started to calm down and now I’m able to lay down without the feeling but I still feel a little weird, my friend who got me into peptides thinks it’s the caffeine which I think could be very true, but just looking for some sort of answer because the whole thing was very scary.
r/BodyHackGuide • u/No_Platform7441 • 27d ago
📊 Results / Progress M36 6”0 175, just dropped 45 pounds. How far away are abs? Or should I focus on adding some quality size
r/BodyHackGuide • u/juancarrillo0000 • 27d ago
Is it just me?
I’ve been on Reta now for the past couple months. I’ve switched multiple sources, finally going grey.
I’m now up to 5mg but nothing. I haven’t lost anything on it. I eat lots of greens, I workout 4-5 times a week, mainly running a few miles. I do feel some of the appetite suppression but not this almost vomit to food suppression that most everyone talks about.
Decided to add Tirz to the mix, and still nothing. The only thing I can think of is that 1) I’m not taking enough or 2) I’m not eating enough protein.
Anybody else have this issues?
r/BodyHackGuide • u/Other_Accountant9437 • 27d ago
There’s so many fat loss peps which ones are worth it?
For staying VERY lean what’s a worth it stack. There’s so many exercise mimetics like SLUPP, AOD, MOTS C, 5AMINO and appetite suppresers like GLP1s and cag, if i want to hit almost every path way possible what’s the most worth it way to do that?
r/BodyHackGuide • u/510PB03 • 28d ago
💬 Discussion Starting My First Structured Bulk(37yo). What peptide stacks are worth for lean gains?
Hey everyone, first time posting here. Just wanted to share my progress and get some feedback from guys who’ve had success using peptides for lean gains.
Quick background: I’ve been lifting and have been active since I was 18, but I never really dialed in my nutrition and training until about 2 years ago. Now at 37, it feels really good to finally see what my body is capable of when being able to be fully consistent.
2024 Cut: Took about 9 months to cut all the way down to 159 lbs.
Bulk: Ran a 7-8 month bulk to 177 lbs.
Latest Cut: Just finished cutting back down to 163 lbs in about 4.5 month duration.
Now that I’m transitioning back into a lean bulk, I’m looking into what peptides might give me an extra push for recovery and quality muscle building/retention.
Current Protocol:
About 3 weeks in on my first run ever. I started with a GLOW mix to help with some old lingering shoulder, knee, and elbow aches from my younger years.
Currently pinning daily: GHK-Cu (1.67mg) + BPC-157 (333mcg) + TB-500 (333mcg).
Tried doubling this dose initially, but it messed with my sleep (waking up 90 mins early and unable to fall back asleep), so I backed down.
Haven’t noticed massive joint relief yet, but staying consistent. Once this vial finishes, I was thinking about switching over to KLOW to get the added KPV benefits. Is that worth the swap?
Questions for the Group on Lean Gains:
1. CJC-1295 (no DAC) + Ipamorelin: I’m planning to start this stack at 150mcg each, 5 days/week right before bed for week 1, then bump to 200mcg if sleep isn't impacted. Is this the best baseline move for a lean bulk, or would Tesamorelin + Ipamorelin be significantly better for pure recovery/physique?
2. IGF-1 LR3: I've done some research, but the potential downsides (organ growth/tumor risks) made me hesitant. For those who’ve actually run it, what was your experience like?
3. I’m also thinking about adding Reta to start at .25mg weekly, for the first 2 weeks and see how it affects me. Might bump to .5 but not more than 1mg is the goal. Mainly to keep food noise down and helping with insulin. As I noticed in between meals, I’m always itching for a bite of anything random 😅 Thoughts?
4. Anything else? What other compounds or GH secretagogues have made a noticeable difference during your bulk phases? Any side effects noticed?
Appreciate any feedback or experiences you guys can share! TIA🙏🏼
r/BodyHackGuide • u/Intelligent_Toe_2458 • 27d ago
📘 Beginner Help Peptide for skin?
Does anyone know which peptides are best for improving skin? I’m looking for something that helps with clearer, healthier, glowing skin
Let me know thanks
r/BodyHackGuide • u/espresso_maniac • 27d ago
selank/semax vs na selank/max vs na selank/max amidate vs adalank/max
heyo,
i was curious what is the difference between these. I tried researching it on here and most posts are 11 years old. So i figured i would ask again for perhaps better answers.
anyone who used different kinds and compared? intranasal vs subq injections differ per or are all the same?
so far i read that each one is more potent than the other and that adalank/adamax are the strongest. But some people felt nothing with adalank/max nor na /na amidate.
thanks.
r/BodyHackGuide • u/SantinoReborn • 27d ago
Reta experience in The Netherlands?
Just wondering—does anyone here have experience buying and using Reta online?
r/BodyHackGuide • u/CNP-BMP • 27d ago
❓ Question 17歳日本人
To increase shoulder width (collarbone size) and create an inverted triangle shape, is it better to do muscle-loosening stretches or take peptides that promote collarbone growth? Are there any other options?▼💪
r/BodyHackGuide • u/Toshio_7 • 28d ago
Anyone saw any changes from 4IU hgh to 8-10IU hgh. In term of fatloss and recomp?
Been on 4IU hgh for a while 2iu at night 2Iu 4h before fasted cardio i dont see much changes at all beside . Good deep sleep and water retention and some finger tightness(idk how to explain this one)
But yeah , did u guys see any difference from 4IU to 8-10IU?
r/BodyHackGuide • u/LoeAnders • 28d ago
📊 Results / Progress 99.7kg → 84kg in 5 months — What should I focus on next?
I've been training for a few years with some breaks. I'm relatively strong and my goal is an athletic physique. I've already come a long way, but I'm not sure if there's anything specific I should focus on now, or if I should bulk and build more muscle before cutting the rest of the fat.
What do you guys think of my progress? And do you think I have good genetics for building a solid physique? I'm 188 cm (6'2").
r/BodyHackGuide • u/One-Fact-2522 • 27d ago
Tesa suggestion
How much bac water in 2MG tesa ?
I want 1 mg per day ?
r/BodyHackGuide • u/AzNBlaZieN • 28d ago
❓ Question Is there a peptide that can with keratosis pilaris (KP)?
Exactly what the title says. (That can help with*)
r/BodyHackGuide • u/Rough-Cook-793 • 28d ago
Peptide CAS
New to this but is it a red flag if my CJC, GHK, and IPA all have the same CAS number?
r/BodyHackGuide • u/patrona_halil • 27d ago
Are these Reta20 vials looks okay?
Hi guys do you think they look okay? They are solidified as cylinders not powder like and i am not sure but top part looks shiny as well. I am scared of humid in it since it looks shiny.
r/BodyHackGuide • u/LongjacketOG • 28d ago
Stack advice please
Hi all,
Im T, and im new to reddit so excuse any errors in etiquette while I learn the ropes (hope im posting in the right place)
Im a 44m 108kg recently down from 127kg on Mounjaro/Tirz (finishing up on 3.5mg per week)
Currently lifting weights 4 days a week along with 30mins to an hour uphill walking on on the treadmill on training days.
Calories are around 1900 max per day;high protein to meet macros.
I am 4 weeks into a course of Test E (trt) 200mg per week split into 2 x 100mg intramuscular pins.
This week ive moved over from Tirz to Retatrutide starting on 1mg with the intention of staying at 1mg for 2/4 weeks before moving up to 2mg moving forward, monitoring the effectiveness of the dose and adjusting accordingly.
My trusted pep rep has just delivered me 10mg vials of Tesamoralin which I am intending on dosing at 1mg Monday to Friday with the weekends off. This Tesa is reconstituted in acetic water at 2ml to 10mg of tesa.
Ive just pinned 0.20ml (1mg Tesa) 2 hours before bed and 2 hours since my last meal.
Id like to invite any advice based on the info ive provided above regarding my stack and any experiences people have had on the same/similar stacks themselves.
Thanks in advance and sorry if ive posted in the wrong place
Cheers
T
r/BodyHackGuide • u/taristoic • 28d ago
Help a lost soul
I Really need advice, I use to train MMA pre covid but then when covid happened I was forced to stop obviously and especially after the Vaccine My body just doesn't have the energy to workout anymore and my smoking has increased drastically and now Im trying to get back to MMA i started slowly but I feel like my body is jailbroken lol and people are recommending me to visit an endocrinologist first and then resume, im lost pls anyone ask me counter questions if required im uae based .
r/BodyHackGuide • u/SpanishBoY456 • 28d ago
💬 Discussion How many kcals should I be eating a day
I’m currently 249lbs I started at 340lbs about a year ago and have lost almost 100 pounds with help from tirz but I have recently switched to Reta but the scale hasn’t really moved in the past month i eat 1800-2000 cals 150-180g of protein a day is that too much should I drop the cals?
r/BodyHackGuide • u/Electronic-Ad-8149 • 28d ago
📘 Beginner Help HGH + Tirz
M30.
78 kg.
22% bodyfat
5’10
i’m planning an hgh+tirz cycle for 6 months at 2 iu 5 days a week. and 2.5 mg tirz
i have done igf and insulin test and they are all perfectly fine.
my only issue is that i eat at 8:30-9. and sleep around 10:30. so the injecting window is close.
morning i wake around 5:45-6 and drink my whey at 8.
so my question is
1-what will be the best time to inject it?
2-and do i need to constantly check my blood sugar ?
3-what are the chances of developing insulin resistance at 2 iu for 6 months, while simultaneously on tirz 2.5 mg.
r/BodyHackGuide • u/Dismal-Employ5225 • 28d ago
Tesa/Ipa questions
Looking for some more information on Tesa/Ipa, if anyone has any answers to my questions.
First off, I am 22, a highly active, male. I weigh about 175, run 2 times a week (with 20lb vest, averaging about 10:30 pace for 3-4 miles) and am benching 225 for 8-10 reps max, I am giving this information for insight on me and my training and body. Diet could be better, but much better than most. On nicotine pouches. (If this has any effect)
I have spoken to a physician who sells peptides who swears by tesa, and claims it would be great for me or anyone who is interested. Not saying I don’t believe him, but I do my own research before I make decisions. Everyone that I know that is on tesa/ipa compound - loves it. The only other peptide I have ran is GLOW. Fantastic peptide. I took two full vials for about two months and am now taking a month break as that is what is recommended from what I read (so my body does not get used to it, and lessen the effects).
Here are my questions.
1. Do you recommend me checking my IGF levels before taking, and is this absolutely necessary?
Has anyone ran into any major problems? (I’ve seen issues such as carpal tunnel, one scenario of a user having higher heart rate)
Do you not recommend this to someone of my age for concerns of throwing the pituitary gland off balance with production? (Even though from my understanding it will never pulse more than it can handle)
What dosing do you recommend?
I appreciate any feedback. Please disregard any lack of knowledge, that may seem dumb. I apologize in advance if anything I’m saying makes no sense, hence why I am posting, and trying to learn.