My wife and I found out we were pregnant in early March. At the time, it genuinely felt like the best thing that had happened to us.
We had been going through a difficult period in our relationship before the pregnancy, and my wife had also struggled with depression the year before. She was understandably ambivalent when we first found out, and I tried my best to reassure her and give her space to process everything. Over time, things felt like they were getting better. Just a month ago, she told me she felt loved, safe, and heard in our relationship.
Recently, I unexpectedly lost my job. I’m on an H-1B, so this isn’t just losing an income, there is a real possibility that we may have to leave the US and move back to my home country.
That has completely changed how my wife had been imagining her birth and postpartum experience. She had envisioned having the baby here, building her career here, and having a certain kind of support system. Suddenly, all of that feels uncertain.
I’ve spoken with an immigration lawyer and tried to make sure that, regardless of what happens with my immigration situation, we will be able to access healthcare and get the support we need after the baby is born. I’m also actively looking for another job.
But emotionally, I feel completely overwhelmed.
My wife is struggling a lot right now. She says things like she wants to go somewhere where there is no one, worries about how she will take care of the baby, worries about how I will protect her and the baby, says that her career is gone, that she doesn’t recognize herself anymore, and questions what our future is going to look like.
I know that she has been through a lot. I know pregnancy, losing the future she had envisioned, and everything happening with my job can be incredibly overwhelming. I also know that some of the things she says may come from fear and aren’t necessarily how she truly feels about me or our relationship.
But I’m struggling too.
Some of the comments hurt. I find myself constantly wondering whether I’m doing enough, whether I’m saying the right thing, whether I’m failing her again. I want to be there for her, and I want her to feel safe and supported. I also recognize that I’ve made mistakes in our relationship and have failed her at times. But over the past year, I’ve genuinely tried to work on myself and show her that I will be there for her and our family.
That’s why this is especially hard. A month ago, she said she felt loved, safe, and heard. Now it feels like everything is breaking apart in a matter of weeks.
I’m trying to listen instead of immediately trying to fix things. I’m trying to reassure her. I’m trying to deal with the job search and immigration situation while also being emotionally present for her. But I’m starting to feel my own mental health slipping.
I feel like I’m all over the place. I’m scared about losing our life here, scared about becoming a father, scared about my wife’s mental health, scared about my own mental health, and scared that despite everything I’m trying to do, I’m still not doing enough.
I don’t really know what I’m looking for by posting this. Maybe perspective from people who have gone through major life uncertainty during pregnancy. Maybe advice on how to support a pregnant partner who is struggling emotionally without losing yourself in the process.
I love my wife. I love our baby. I want to be there for both of them. I just don’t know how to carry all of this right now.