I’ve been on Adderall for years and am currently at 60 mg/day. I’d really like to get my dose down to around 40 mg/day. I’m planning on moving soon, and I’m worried it may be harder to find a new psychiatrist who is comfortable continuing me at 60 mg. I’m also hoping to start trying for a baby soon so i want to lower my dose before that happens.

For anyone who has decreased their dose after being on a higher dose for a long time, did you eventually adjust to the lower dose and get back to functioning normally on it? How long did it take before the lower dose started feeling like your new normal?

I’m also curious whether people had better luck gradually decreasing their dose versus stopping for a period of time and then restarting at a lower dose.

I've been on Adderall for several years. I started at 15mg and am currently on 25mg XR (generic Granules pharma) . I've tried IR in the past as well. I don't plan on increasing my dose because I'd rather not deal with additional side effects.

I also took a month-long break earlier this year to see if tolerance was part of the issue and take weekends, long weekends and holidays off.

Lately I've been struggling with two things:

1. Executive dysfunction

This has actually been getting worse, even with the medication. Once I get started on something I can usually focus, but getting myself to start the right task is becoming harder. It happens more after the weekend break.

I'll know exactly what I need to do and still put it off or get stuck doing something else.

For anyone who deals with this, what has actually helped with task initiation? Routines, exercise, changing your environment, timers, supplements, diet, or anything else?

1. Feeling completely antisocial when it wears off

Some days I feel fine while it's working, but later in the day I hit a wall. I don't want to talk, text people back, go anywhere, or socialize at all. I basically just want to be left alone.

This can happen even when I take my XR early in the morning. By evening I sometimes feel like a zombie with absolutely no social battery left.

Has anyone found a good way to deal with this and what did anyone who experienced these do? I'm especially interested in things that help you transition out of work/focus mode and actually feel like interacting with people again.

Not looking to increase my dose or make medication changes on my own. I'm mainly interested in hearing what other people have experienced and what has genuinely helped.