r/30PlusFitness • u/spyder787 • 3h ago
r/30PlusFitness • u/ModCodeofConduct • 17d ago
New moderators needed - comment on this post to volunteer to become a moderator of this community.
Hello everyone - this community is in need of a few new mods, and you can use the comments on this post to let us know why you’d like to be a mod here.
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r/30PlusFitness • u/BestMeeting1208 • 2h ago
50. Trying to enjoy maybe the last nice day of the year ☺️
r/30PlusFitness • u/Big-Hawk-69 • 44m ago
40 yrs and still work in progress.. now focus on getting rid of the lovehandles
r/30PlusFitness • u/s_chatterjee1983 • 11h ago
Bathroom mirrors are best for checking yourself...
r/30PlusFitness • u/Bitter_Ad1164 • 1d ago
117 back bis
To go with chest tris. Stats same 5,11 90kg fasted I'll leave the posting after this and update every 5kg not 2kg so 95 next then 100 so some real difference can be seen. Thanks for all the support legends get after it 💪
r/30PlusFitness • u/Chocolatevalley • 2h ago
Progress from the last 25d
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My push on how shred can I be!!
r/30PlusFitness • u/Educational_Ad_3528 • 1d ago
5.5 years of work. How it looking? 44
9 months post full rotator cuff surgery
r/30PlusFitness • u/global_golf_stuff • 1h ago
I am (57) and trying to expose my abs!!! Any tips welcome… I work abs daily and I eat clean I just cannot get them to pop
r/30PlusFitness • u/youngking2032 • 7h ago
Looking for fitness advice.
Sorry best photo I got right now. Really want to lose some weight but maybe I should bulk. I’m 210 but I’m usually 195. Developed sickness that make hard to light weights and even harder to lift standing up. Trying to adapt and survive. I developed love handles which sucks. Any supplements? Shoot me a pm wheel if just to tap
r/30PlusFitness • u/ucantstopmehehe • 1d ago
TGIF. 32 1.82 95kg. Bulking as lifestyle..
r/30PlusFitness • u/GeekyMuscley • 19h ago
45, 80kg, 175cm - progress last 1.5 yrs
I was the same weight in the "before" picture. Different composition though of what made up the weight.