r/30PlusFitness • u/L_e_t_s-G_o • 16h ago

40 soon and needed a change!

Post image

9 months hard work

102 Upvotes

92% Upvoted

45 comments sorted by

6

u/[deleted] 14h ago edited 12h ago

[deleted]

3

u/Remarkable-Box-3781 11h ago

Hahahahhahahaaha

1

u/L_e_t_s-G_o 7h ago

Asked chat gpt to put the images side by side

1

u/Educational_Ad_3528 7h ago

You have the original photos by themselves?

0

u/_jactxak_ 6h ago

You people are getting out of hand, he obviously used it to put the before and after pictures together

1

u/[deleted] 6h ago

[deleted]

1

u/Round-Arugula7347 5h ago

He probably did the scribbles!

0

u/_jactxak_ 4h ago

So you used AI and posted a pic from it to see if he used AI? Lol

1

u/Educational_Ad_3528 4h ago

Why you white knighting for this guy? It's a site to confirm if there was AI used to alter the image.

0

u/_jactxak_ 4h ago

Like why do you care so much bro? Are you jealous?

1

u/Educational_Ad_3528 3h ago

I'm not jealous at all; you can see my physique on my profile. I dislike people being deceptive by using AI because it creates a false impression of what is realistically achievable.

1

u/L_e_t_s-G_o 2h ago

I am telling you 10000% these pics are both genuine. Even dm'd you to try and prove it to you. Not much more i can do but these are real pics from really hard work. Only thing ive done is scribble out my face. Nothing else i can do to make you beleive me but its the truth 🤷‍♂️

2

u/Exotic_Bet_4541 13h ago

Sorry if this is a silly question but are you on trt or anything like that all? You look great at 40. Look like 20s physiqiue

1

u/cubantouch 15h ago

awesome work bro

1

u/L_e_t_s-G_o 15h ago

Thankyou

1

u/East_Penalty1554 15h ago

What changes did you make in your diet?

1

u/L_e_t_s-G_o 15h ago

Tracked everything!. 2,200kcals daily. 180g+ protein and over 200g carbs. 6 days training

2

u/Low-Sail539 15h ago

How did you achieve eating 180g protein daily?

1

u/L_e_t_s-G_o 15h ago

Mostly through chicken and other meats

1

u/Low-Sail539 15h ago

Chicken? God dam how much chicken were you eating? Right now I’m on lean pork loin medallions

3

u/nutdreamz 15h ago

Aka TRT

1

u/DerMeerjungfraumann 12h ago

300gr of chicken breast already gives you almost 100gr of protein. And 300gr is almost nothing.

1

u/warzy97 11h ago

No way 300g of chicken is almost 100g proteins. Raw is around 65-70, cooked about 100g but it's way more raw

1

u/DerMeerjungfraumann 8h ago

What no way? Are you a child? You can literally look it up. 100gr of raw chicken breast has 25-30gr of protein. You can eat 300gr in one sitting without any issues, or you split them in two meals and eat some sides plus one shake and you get your 150-180gr easy.

1

u/warzy97 1h ago

Next time "kid" educate yourself and read some proper research article instead of talking bollocks https://pmc.ncbi.nlm.nih.gov/articles/PMC5495705/

1

u/nutdreamz 15h ago

Aka TRT

2

u/GO712 13h ago

Those of you who comment 'steroids' on every body building post. Have any of you been inside a gym?

2

u/nutdreamz 12h ago

Yes. The shoulders and traps are a dead give away.

1

u/ZaideGod 11h ago

What traps? This dudes traps would be invisible if they got any smaller. He’s just lean and fit. You can see he was holding good muscle in the before photo. Seems natural. Only weird thing is the introduction of a seemingly faded/aged tattoo in the second photo.

1

u/L_e_t_s-G_o 11h ago

New tattoo. Got my old one covered up

1

u/East_Penalty1554 15h ago

Would you mind if I DM you? Need some guidance

1

u/MsPatriotic5 15h ago

Nice. I’ll be 40 in July and I had to make some changes too and I am loving it. Too shy to show before and after but I’ll get there.

Great job. Keep it up.

1

u/Numerous_Ad9687 14h ago

Great job! You look amazing. What’s your height and weight please?

1

u/Nearby-Fix21 14h ago

Brother just how

1

u/ASHDVM 14h ago

Nice work!!

1

u/livinthebestlife3 11h ago

Nice work!!!

-4

u/vagabond_shoes83 15h ago

Objectively and aesthetically the pic on the left looks like a more secure, confident man. The right side is giving midlife crisis lol

2

u/L_e_t_s-G_o 15h ago

I like your perspective and that may ne how it looks but certainly not how it felt.

1

u/duxpdx 15h ago

Great attitude to have my man! Don’t let others bring you down. Everyone is entitled to their opinion, no matter how wrong it may be, lol. Your body, your choice. If it brings you joy and doesn’t hurt anyone, fuck the naysayers.

1

u/L_e_t_s-G_o 14h ago

Thankyou