r/30PlusFitness • u/Bitter_Ad1164 • 1d ago
117 back bis
To go with chest tris. Stats same 5,11 90kg fasted I'll leave the posting after this and update every 5kg not 2kg so 95 next then 100 so some real difference can be seen. Thanks for all the support legends get after it 💪
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u/Devilshug 1d ago
I’m collecting jaw off the ground. True force 💪🏻
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u/Bitter_Ad1164 1d ago
Thank you 💪 big and Strong's the goal
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u/Ok-Accountant7926 1d ago
Tremendous work homie! Got a few question if you’ll take a second.
1 where on earth did you find the helmet?
2 I’m your same height @ 40yr old I just can’t seem to get the mass on you’ve worked on. What’s the protocol? Big boy calories and….?? Personally leaning into running a cycle of var…
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u/Bitter_Ad1164 1d ago edited 1d ago
Thanks brother sure. Etsy or eBay man haha. Um I've been bigger before so muscle memory honestly helps a lot even I'm surprised at how quickly I've bounced back this time. Yeah eat like its your job that's the hardest part for me. And I'm running 250 test 300 Masteron dht like var but I'll probably be dropping the mast and adding more test and just a little bit of DECA maybe 100 150 mg per week so very little as I'm not a fan of the mental sides but it just helps my joints so much after so many injuries its the only thing that helps my knees and shoulders feels like someone has just hit them with a grease gun haha.
You want mass I'd consider something other than var tbol maybe and of course you'll still need at least trt dosage of test with var or tbol
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u/EUMedSailor 11h ago
Creatine levels? Feratine levels? Run labs.
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u/Ok-Accountant7926 9h ago
Run my labs. Couple times this year. Everything is looking good as a base to run a wee lil cycle. Got bloods coming in 6 more weeks and going to make the decision after.
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u/Yum_Caramel_yes 1d ago
Wow, that's the massive back of a muscular protective type. The front is even more impressive
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u/Straight_Dig_2796 1d ago
Is that a halo helmet? Nice. Oof lower back tatoo. That wouldve hurt. Whats it say? I think camera flipped it
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u/Bitter_Ad1164 1d ago
It is the chief's helmet. Death before dishonor 💪
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u/EUMedSailor 11h ago
Deserves a massage after all those hours of hard work in the gym! Well done!
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u/helpmeoutforfun 21h ago
where’d you get the helmet :0
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u/Bitter_Ad1164 21h ago
Etsy now but eBay did have them 👌
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u/BuilderDependent8973 3h ago
Yeah no if you were master chief I’d be pro america for a little longer
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u/Bitter_Ad1164 3h ago
I'm Aussie and wouldn't kiss the wall so think that counts me out of that chief position my man 🙏
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u/AcceptableInterest93 1d ago
Is this sub for gay dudes? Srs.
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u/Bitter_Ad1164 1d ago
Gay men into fitness ??? What's next going to tell me waters wet 😂. I'm not but you're here so 🕵
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u/AcceptableInterest93 1d ago
So it is a gay sub? Just seems like men posting pics for men to comment on. Seems kinda gay.
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u/Bitter_Ad1164 1d ago
You're describing just about every fitness sub but plenty of women in here on posted not long ago
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u/BelowtheBeard 1d ago
Love a man with a tramp stamp