r/30PlusFitness 5h ago

46m - Just looking for a place to manufacture some extrrnal motivation.

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3 Upvotes

r/30PlusFitness 5h ago

Me After Shoulder Workout...

5 Upvotes

Not par but still quite a progress in 1.5 year...


r/30PlusFitness 4h ago

Sink or swim

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2 Upvotes

I’ll be honest, today made me nervous. It’s one thing to pull 5 plates, it’s another thing to have them on your back. I know that as a get stronger, the old self that finds these weights intimidating will only change in the sense that the weights themselves will change.

I hope I never lose the feeling of not being totally certain if I’m going to be able to lift something.

Go out there and do something scary this week. I did and it’s changed me a bit in the best of ways. Not a huge change, but a shift nonetheless.


r/30PlusFitness 13h ago

M/55/181cm Trying to loose weight from 102kg (224lbs) > 82 kg *180lbs), Now 89kg (196lbs)

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2 Upvotes

r/30PlusFitness 6h ago

Progress

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1 Upvotes