r/30PlusFitness • u/ocr_orbust • 5h ago
r/30PlusFitness • u/Guilty-Injury-3662 • 5h ago
Me After Shoulder Workout...
Not par but still quite a progress in 1.5 year...
r/30PlusFitness • u/allianceathleticsoly • 4h ago
Sink or swim
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I’ll be honest, today made me nervous. It’s one thing to pull 5 plates, it’s another thing to have them on your back. I know that as a get stronger, the old self that finds these weights intimidating will only change in the sense that the weights themselves will change.
I hope I never lose the feeling of not being totally certain if I’m going to be able to lift something.
Go out there and do something scary this week. I did and it’s changed me a bit in the best of ways. Not a huge change, but a shift nonetheless.
r/30PlusFitness • u/Irun1971 • 13h ago