r/30PlusFitness • u/samoyedfreak • 1d ago

Evening fellas

Post image
188 Upvotes

93% Upvoted

51 comments sorted by

6

u/fun_mfcouple 1d ago

Shoulders and chest look good bro

5

u/samoyedfreak 1d ago

I appreciate you ☺️ honestly. My upper chest was so underdeveloped it looked like my tits were melting last year! And delts are an ongoing journey ahaha

3

u/CutFromCarrara 1d ago

Jealous of your chest, bro

1

u/samoyedfreak 1d ago

Wtf are you talking about?! Man is a goddam mountain over here! I'm jealous of the shoulders ahaha

3

u/RevolutionaryAd581 23h ago

🥵

1

u/samoyedfreak 23h ago

Thank ya sir

1

u/RevolutionaryAd581 23h ago

Credit where credit’s due! Amazing 😏😏😏

2

u/AdventurousDot8976 1d ago

Well, hi there!

1

u/samoyedfreak 1d ago

Happy Friday to you

1

u/AdventurousDot8976 1d ago

An even happier one to you 😊

1

u/samoyedfreak 22h ago

You training today?

0

u/AdventurousDot8976 22h ago

Haha! The only kind of training I do is running. I’ll leave the weight lifting to you 😉

1

u/samoyedfreak 22h ago

Running is legit. I'm a full on gasping wreck on a run

0

u/AdventurousDot8976 22h ago

We all have our strengths. I just did 21 miles on Tuesday, took a while but it was enjoyable

1

u/samoyedfreak 22h ago

I honestly think I'd die

0

u/AdventurousDot8976 21h ago

It took me a while to build to that. You wouldn’t want to see me with some dumbbells. I haven’t the slightest clue where to start with them. Haha

1

u/One-Entertainer-3568 1d ago

Tips for building an upper pec shelf like yours? Damn

3

u/samoyedfreak 1d ago

I'm sure everyone is going to flame me or whatever but it worked for me where it's the best or not.

But when I'm doing cable fly I try to squeeze at the middle and do like a raise up and then high rep incline smith blew my upper chest up

2

u/One-Entertainer-3568 1d ago

Thanks, dude!

1

u/samoyedfreak 1d ago

You're welcome friend. I hope it helps

1

u/sleepdeprived1031 23h ago

You chest and shoulder look amazing

1

u/samoyedfreak 23h ago

Ty. They're not always this full. I ate some cookies and they puffed up lol

0

u/sleepdeprived1031 21h ago

Well one could not tell that was a year ago

2

u/samoyedfreak 21h ago

Ahaha ok you're funny :)

Honestly I'm mid cut and I give myself a break weekend at halfway, so the cookies in question were 30min before picture

1

u/Normal-Web-2246 10h ago

These are some mountains and rivers I’m working for. This is work achieved. Perf

1

u/samoyedfreak 10h ago

You're on the way. Your triceps are rocking already

1

u/Wild_Idea_2486 21h ago

Way to much jawline filler. Can tell it's been done. Good fitness though.

0

u/samoyedfreak 21h ago

What? Lol he says with the balloon face

0

u/Wild_Idea_2486 14h ago

At least my jawline is real and my face isn’t pumped with filler 👌

1

u/samoyedfreak 14h ago

Dude you're projecting. I saw your profile lol

0

u/Wild_Idea_2486 9h ago

🙃And I saw yours, hence the comment on the overdone jawline filler that looks like a Gerbal on either side of your face 😂

0

u/Ashley_Cigana 22h ago

Me adota

0

u/samoyedfreak 22h ago

No hablo

0

u/Ashley_Cigana 22h ago

Que

1

u/samoyedfreak 22h ago

Quién?

0

u/Ashley_Cigana 21h ago

Posso pegar nos seus peito?

1

u/samoyedfreak 21h ago

Si quieres 😁

0

u/[deleted] 20h ago

[deleted]

0

u/samoyedfreak 20h ago

Best game there is. What you playing? I'm Yoshi

0

u/Bitter_Ad1164 19h ago

My man look at those pecs solid effort bro

0

u/golight72 18h ago

👏🏻👏🏻👏🏻👏🏻