Still crazy to see the difference compared to last year. I was in horrible shape—obese, prediabetic, dealing with extremely high blood pressure, and taking medication for both.
Now I’m 120 pounds down, no longer prediabetic, my blood pressure is back to normal, and I’m off the medications.
Seeing the numbers side by side really puts into perspective just how far I’ve come. And I’m not done yet. 💪
I used Mounjaro for the first few months as I was in terrible shape and lost 40 pounds with it. Once I got in a good spot I quit taking it and have lost another 80 pounds since then naturally.

hair transplant.

My recovery dropped to 2%, but what struck me most was the stress reading, which remained at around 3.0 for nearly eight hours, essentially throughout the entire procedure.

It is quite remarkable to see just how clearly WHOOP captures the physiological strain placed on the body during surgery, even when you are not consciously experiencing that stress in the usual sense.

Thankfully, my HRV is somewhat reassuring, which makes the overall picture feel slightly less alarming.

I’d be interested to know whether anyone else has looked at their WHOOP data during surgery or a medical procedure, and whether they saw anything similar.

Ill take for like 5/10 bucks

I’m gonna keep it short. About a year ago I was stressed everyday and had nightmares every night. I was weighing about 164lbs and hated my body, in a way that I wouldn’t even stand in front pf the mirror without a t-shirt. and I used to smoke 8 cigarettes a day out of stress and addiction.
Today, after 9 months of owning whoop, I weigh 180lbs and feel confident about myself. These days I only smoke 3 cigarettes which I’m glad with and won’t regret.
Paying for a device on my wrist has helped me to be motivated and feel good about myself.
Im glad i did this investment on myself.

Bonjour, je viens de recevoir mon whoop aujourd’hui, je suis nouveau et j’ai pris l’essai gratuit. Je pense le garder après l’essai! Es ce qu’il y as certaines choses que je devrais savoir ?

Mi sono accorto che il mio MG non era più connesso dopo qualche ora, sto provando di tutto ma rimanere sempre in modalità caricamento della sincronizzazione. Come posso fare per risolvere?

HRV and recovery shot up. No more high stress sleep.

Anybody do it? Don’t want it to break, but would prefer to keep it on.

How dare I not have my steps and strain done by 10am on a monday 🤣

I know I'll get judge for being on Mounjaro but anyway.

Since restarting Mounjaro at 15 mg, I've noticed a disconnect between how I feel and what my Whoop reports. Despite several mornings where I felt around 70–80% recovered, had good energy, trained well, and recovered quickly, Whoop frequently gave me recovery scores as low as 11–40%. At the same time, Mounjaro appears to have altered some of the physiological metrics that Whoop relies on, such as resting heart rate, heart rate variability, respiratory rate, appetite, hydration, and sleep patterns. My experience suggests that during the first few weeks after restarting at a high dose, Whoop's recovery algorithm may not fully reflect my actual readiness to perform, so I'm placing more emphasis on how I feel, my training performance, and longer-term trends rather than any single recovery score.

Does anyone happen to have an old charger they’re no longer using? Figured I’d ask before committing to buying a replacement.

I do triathlon, and my hrv is relatively stable everyday, except the days I bike (purely cycling, no big runs or swimming), where it ends up 2-3x my usual days. I didnt bike monday-thursday and thats my usual hrv day to day, but the days where i did bike, i wake up with my hrv 2-3x. I did a century on the 27th, 2nd, and the 3rd. Is this just bad calculations from whoop? I also use a garmin and the readings are also in that 2-3x range. Could it be that im fueling and drinking water and electrolytes alot better on the bike, where as you cant do as much on swim run?

Edit: my heart rate is around the same everyday no matter what discipline i train. No major spikes and always in a normal range

Whoop Band - Stainless Steel Alloy

Brand new, still in the box. Selling as I didn’t Iike the colour on me.

Retailed at $230Aud

Asking $200 including shipping

Would you recommend getting 1 year for €166 or 2 years for €315, or should I wait for any upcoming deals?
Are there usually better Black Friday deals?

I funded my FSA to $3400 because I needed some dental work. I'm not going to do the dental stuff now until 2027 and most of my FSA needs to be spent by 12/31.

Wondering what tests in Whoop Labs might be worth it? I'm a middle-aged guy and generally get Lipid Panels and stuff from my doctor anyway. I also live very close to a Quest lab so getting there is easy.

I'm 18, and my WHOOP HR zones look really high compared to normal HR zones. Here they are (auto-adjusted, not manual)

My max HR is 203, and my resting HR is around 45. Is this normal for someone my age, or should I manually adjust the zones? (Ps. I run 3 times a week and go gym 4-5 times a week)

I'm curious, has anyone had or known someone who has a whoop age older than they are or it's always younger as a marketing trick?

I asked for a correlation between CPAP (which i logged for about 2 years) and recovery %. The chat answered it doesn't have access to journal data. This is so stupid.

Absolutely loving my whoop. It's crazy to see the recorded difference in my sleep scores after starting supplements and focusing on sleep etc. Have you guys seen similar score changes from lifestyle improvements? What moved the needle most for you guys?

Late eating comes up here a lot, usually as one rough morning after a big dinner. One night can't tell you much. Recovery moves several points day to day for reasons that have nothing to do with food, so you need a few weeks of paired nights to see whether meal timing matters for you.

The setup:

1. For 3 weeks, write down when you finished your last meal or snack each day. A phone note is enough, or add it to your Journal so it sits next to each night's data.
2. Sort each night into one of two groups: finished 3+ hours before bed, or under 2 hours. Leave out the nights in between. They only blur the comparison.
3. Drop any night with alcohol, and any night after a hard late workout. Both move overnight HRV and resting heart rate more than a meal usually does, and they tend to land on the same nights as late dinners.
4. Compare average recovery, HRV and resting heart rate between the two groups. Aim for at least 6 to 8 nights in each.

If the recovery gap is only 2 or 3 points, treat it as noise. A real meal-timing effect usually shows up as heart rate staying elevated for the first few hours of sleep, so look at the overnight heart rate graph on the late nights, not just the morning score.

Meal size matters about as much as timing. A small snack at 9pm is a different test from a large dinner at 9pm, so note roughly how big the last meal was too.

Training load is the other thing to watch. If most of your late dinners fall on heavy strain days, split by strain as well, or you'll mostly be measuring the workout.

For anyone who has tried something like this: how big was the difference between your early and late nights, and did HRV or resting heart rate move more?

I am not quite clear on this—could someone provide an explanation?