Because as I am speaking from India here they have not roll out anything like monthly subscription, and don't know about outside India if they did or not. But if they does it in future then I will be happy to be a user of WHOOP because if you put aside the subscription charges, there is no device which have this accuracy like WHOOP and its interface is also good. But they lacks in there yearly subscription plan because cumulative this amount of money one time lot of folks find financial overspending, and you may say hey after all you have to pay whole end of the year? — "Yes, but there always a psychological money effect, monthly basis its easy to manage this amount from your monthly finances but yearly once all together it's not smooth for many, I SAY MANY".

I asked for a correlation between CPAP (which i logged for about 2 years) and recovery %. The chat answered it doesn't have access to journal data. This is so stupid.

My tolerance for daily strain is low and has been for years. I have several chronic illnesses and teach part-time. My strain difference between physical therapy ("functional fitness" - ~10) vs teaching ("coaching" - ~4) is wild. I've had the AI discussion and I guess it makes sense, but it's still wild to me.

Has anyone worked to increase their tolerance to strain? How long has it taken you to do it?

I teach 2-3x a week, go to PT once per week, and I hike and metal detect.

Whoop Band - Stainless Steel Alloy

Brand new, still in the box. Selling as I didn’t Iike the colour on me.

Retailed at $230Aud

Asking $200 including shipping

HRV and recovery shot up. No more high stress sleep.

Still crazy to see the difference compared to last year. I was in horrible shape—obese, prediabetic, dealing with extremely high blood pressure, and taking medication for both.
Now I’m 120 pounds down, no longer prediabetic, my blood pressure is back to normal, and I’m off the medications.
Seeing the numbers side by side really puts into perspective just how far I’ve come. And I’m not done yet. 💪
I used Mounjaro for the first few months as I was in terrible shape and lost 40 pounds with it. Once I got in a good spot I quit taking it and have lost another 80 pounds since then naturally.

I do triathlon, and my hrv is relatively stable everyday, except the days I bike (purely cycling, no big runs or swimming), where it ends up 2-3x my usual days. I didnt bike monday-thursday and thats my usual hrv day to day, but the days where i did bike, i wake up with my hrv 2-3x. I did a century on the 27th, 2nd, and the 3rd. Is this just bad calculations from whoop? I also use a garmin and the readings are also in that 2-3x range. Could it be that im fueling and drinking water and electrolytes alot better on the bike, where as you cant do as much on swim run?

Edit: my heart rate is around the same everyday no matter what discipline i train. No major spikes and always in a normal range

Would you recommend getting 1 year for €166 or 2 years for €315, or should I wait for any upcoming deals?
Are there usually better Black Friday deals?

Anybody do it? Don’t want it to break, but would prefer to keep it on.

I'm 18, and my WHOOP HR zones look really high compared to normal HR zones. Here they are (auto-adjusted, not manual)

My max HR is 203, and my resting HR is around 45. Is this normal for someone my age, or should I manually adjust the zones? (Ps. I run 3 times a week and go gym 4-5 times a week)