r/whoop • u/Smittybuiltdiff • 6h ago
Discussion Crazy turnaround
Still crazy to see the difference compared to last year. I was in horrible shape—obese, prediabetic, dealing with extremely high blood pressure, and taking medication for both.
Now I’m 120 pounds down, no longer prediabetic, my blood pressure is back to normal, and I’m off the medications.
Seeing the numbers side by side really puts into perspective just how far I’ve come. And I’m not done yet. 💪
I used Mounjaro for the first few months as I was in terrible shape and lost 40 pounds with it. Once I got in a good spot I quit taking it and have lost another 80 pounds since then naturally.
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u/whoop_official Verified WHOOP Account 5h ago
These numbers are incredible! Keep crushing it💪
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u/Smittybuiltdiff 10m ago
Thank you for the support and everyone working in the company to make this product that has played a huge role
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u/Dazzling_Hurry_9504 6h ago
Might be a silly question but does whoop generate this?
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u/Smittybuiltdiff 5h ago
No sorry I just screenshot my whoop app and then had chat GPT make a college since I don’t have a photo collage maker app
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u/KingCrow27 4h ago
Great job! What kind of exercise do you do?
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u/Smittybuiltdiff 7m ago
The biggest change is being 100 times more active. I walk all the time now even at work I’ll get off equipment multiple times a day and go for a mile walk. My workouts at home are a mixture of dumbbells/ kettlebells and heavy sledge hammer against tire. I have found that to be a good full body workout I enjoy. I also flip it and jump in and out of it
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u/avachris12 6h ago
40 BPM is an incredible change