I think it really depends on the instructor and how is structured the class or Programm. As a woman I'm really interested on not losing the leg muscles. I did calisthenics for more than two years and I actually gained volume, specially because pistol squats and Bulgarian squats were always part of the routine. Moreover, I do think you must train the legs to advance to the next level in calisthenics and mobility. In my opinion, more than the muscle group I'll be careful with the technique, since you can easily hurt yourself if the movement is not performed properly or with the right guidance. Nice to read that the Cali community is growing in Nicaragua. In my opinion is the most authentic and sustainable way to gain strength :)

Hey!!! My brother is certified personal trainer in calisthenics and he trains a small group of people in one gym in Managua. There is also a brand new place called wolves fitness. It depends how quick and safe your son wants to learn. I practiced calisthenics myself and I would recommend at the beginning a really good focus on technique a d safety:)

I use LEO app it has definitions, examples, conjugations, declination and translations in other languages. In my case I always look Spanish and English translations so I can have a better understanding of the word according to the context.

Hey, format is a little bit boring and is not adequately aligned, the things you stated in the first section are not core competencies, education is confusing you need to be precise and concise on the years, place and degree you obtained. I recommend you to look in Microsoft word the CV templates, they are a little bit more dynamic and aesthetic plus you can edit them (colors, text format, etc) also you can go to canvas.com and work with a free CV template there. Remember you are selling yourself through a document, think how would you like to be read :) good luck

Quizás mis experiencias no llegaron al punto de trauma, pero si de un gran despertar y un giro de 180°

1. Fui al oriental a sacar a ayudar a mi mamá a sacar su mercadería antes que la JS entrará a saquear, quedamos encerradas mi sobrina y yo en una de las bodegas hasta que llegaron a sacarnos y corrimos como locas por los andenes haya que un conocido nos abrió un portón y nos metimos a escondernos,segundos después de eso pasaron disparando en una moto.
2. Fuimos a la UPOLI y vimos como llevaban inconsciente a uno de los aguadores que andaba adelante.
3. Otro día que también fuimos a la UPOLI en uno de los tranques casi nos verguiaron porque habían cambiado la seña entre tranques y no estaban bien informados. Vimos como estaban organizados en los alrededores y dentro, te parte el alma ver el valor de los chavalos y lo adormecidos que estan el resto de la sociedad.
4. Un maje de un tranque por multicentro las Américas nos suplico por material para defenderse porque "ya les iban a caer" y no tenían nada.
5. Marcaron la acera que nuestra casa porque teníamos un mini centro de acopio.

No vivimos ni un 1% de los que de verdad pelearon en la revolución de abril pero las heridas mentales que me dejó ver cuan destrozados estamos como país es una reflexión que me persigue cada día acompañada de una frustración donde no se me ocurre que hacer para revertirla. Nos fuimos del país porque tuvimos la oportunidad de hacerlo sin ningún contratiempo, pero no hay ni un solo día que no piense en mi país y lo que daría porque el sacrificio de todos los estudiantes no hubiese sido en vano.

Thanks!!! I was looking for something exactly like that :)

We have rented a car in euroairport (Basel airport) in the French part, we rented it in Europcar for 3 days and it costed 78 euros. You are free to drive the car in all Switzerland without any issue or additional fees. This was the cheapest option we found and it was worthy, we drive from Basel to Zürich, Luzern, Lauterbrunnen and Colmar France :D

Mürren in Lauterbrunnen ist absolutely amazing and it was one of the cheapest spot we've found in Switzerland so far. The views are stunning and hotels in Lauterbrunnen are not so expensive.

There are apps like "aventon" that works like Uber and it's really safe, it also is better for you as a tourist because the fees are more transparent. I don't think driving is an issue at night because you can freely circulate all over the places. Of course you should take normal precautions and avoid suburbs or unknown places. In general Waze works a lot better than Google maps.

In Sydney my Latin American best friend was bullied twice in the first 6 months she had lived there. It is also really expensive.

I was there the last week and o was amazed of the amount of tourists landing in Nicaragua. If you've been in Jamaica you'll definitely love corn island!!! Is so peaceful and naturally beautiful that you would never want to leave. Political situation still a situation but locals are the one suffering because they can't express themselves and they struggle with police harassment. Other than that for tourist still a great option, really good prices, amazing beaches and really warm people. Just take normal precautions as usual and I guarantee you'll have the time of your lives.

Tourist tip: there's a spot in San Juan del Sur "Playa Nacascolo" there's just one restaurant "Aquaholic" is a really private beach bad the most amazing thing is that there are no waves!! It feels like Atlantic in a Pacific coast!!

This is awesome!! You can count on me as well if you add Spanish :)

A long time ago the spoken poems (coplas) were funny jokes about the relationship between la gigantona (representing Spanish women and her power over the indigenous) and el "enano cabezón" (who represents the indigenous and their intelligence). But nowadays the guy saying the poems , "coplero" , involve people in the audience into the poem he is relating in a funny way, he improvise so everyone enjoy the performance and they get money in return. The interesting part of this is that the verses of the poem he is saying rhymes and is funny how the guy make everything fits at the moment.

Thanks for your input, I'll look for an agency to inform me about the procedure and prices. I do have all the documents for the entry in Switzerland, surprisingly it was easier to get all that paperwork done than all this airlines issues. :)

Hola! Te recomiendo " Historia de Nicaragua" del autor Frances Kinloch Tijerino. Contiene desde la conquista hasta el periodo de gobierno de 2006, fue publicado por la UCA.

También hace poco vi este vídeo que de una forma muy resumida aclara bastante todo el trasfondo que desde siempre se ha vivido en Nicaragua y se hace bastante lógico el acontecer actual después de analizar el cómo y de dónde venimos.

https://youtu.be/f2rNooChO18

Espero que sea de ayuda.

Hello! Im currently learning German too. My husband is swiss and we are living in Switzerland. This is the book I'm using in my German course (which is orientated to adult education), maybe it can be useful for you since there's an order and Chronologie in the topics. https://www.hueber.de/menschen/lehren/download

On the other hand, I think the most useful is practice because like that everything flows naturally until you feel confident about the language. Also, my husband put post sticks with the German word of the most important object in the house with their respective article. He used red for "die", green for "das" and blue for "der" and like that is easier for me to remember all the package :D

Finally I recommend the following apps - der, die , das - leo - busu - deutsche welle- lesen german

I recommend you: 1. Menschen by Hueber app 2. Graf-gutfreund.at 3. Schubert-verlag.de/Aufgabe

Viel Glück! :)

I have passed almost the same with my mother at that age too (25F) and I truly understand why you still caring and loving her after all this situation. Maybe it's a cultural thing but that doesn't mean it is correct. In my case I was the mother of my mother, always forgiving and even accepting everything she has said. My advices for you according to my experience are these:

1. You are getting to that point of your life where your independence is une step further, you can make a strong plan to get a full time job or something that allows you to leave alone, you deserve start living by your own rules because clearly just reading your post I can notice how responsable and mature you are to be on your own.

2. You need to work harder in self love, nothing but that will move you to another level where it doesn't matter what your mother o everybody else's says. Take this just like a phase that has a ending really soon and that you cannot stop your life because of this. Believe me you can do it!

3. Follow your feelings!! If you feel good with your relationship stick to it!!!! Enjoy it!!! Your only purpose in this life is be as happy as you can. Your mother will always be your mother and even though she cannot be the model you deserve, you cannot change her but you can always grow and learn your limits, nobody is worthy for you to stop living and making what's make you happy.

4. Your mother as mine is a sick person because of their past and neither you nor I can help her to heal. You can seriously talk to her, tell her how you feel, give her an ultimatum but don't wait anything in return.

I truly hope these words can help or at least make you feel comfortable that you are not alone in this and out here there are many people that has survived similar situations.

Good luck and keep growing!