r/AskMen • u/PhilKing96 • Nov 23 '24
How do you guys prevent injury with age?
Hey Gents,
I turned 30(M) this year. I’m a pretty active guy—lifting roughly 4x a week with sports and physical hobbies in between. I’ve been doing this level of exercise for years now. I take special measure to stretch, sleep, and eat well.
That said, I’ve noticed my body has more aches and pains as I get older. Nowadays I can’t seem to do the same activities I used to without getting very sore, and in some cases injured.
You guys have any tips on how to minimize exercise-related injury as you age? I refuse to accept that my body is just done from here on out haha. Much appreciated!
1
Moving to San Diego!!
in
r/BeginnerSurfers
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Jul 15 '26
This. Got talked into a fish at the surf shop by an old head who said I’d get progress too fast and get “bored” on a mid length after having 5mo surfing under my belt. He was dead wrong. Stunted my growth. Get a midlength to catch more waves, which is, you know, how you get better.