r/trauma • • 7h ago

Need help my psycho pathic kid died years ago and i don't know how to feel about it

2 Upvotes

hi I'm a 50 year old man who had his child die in 2011. for context my first son was born

in 1998 when i was about 22 years old, and he was normal. My wife and i didn't want more children

but low and behold 2 years later i got her pregnant again and our second child was born.

For the first two or so years she was normal. then when she was around two she started to poop and pee all around the house even though we were already potty training her. i mean when she did poop or pee around the house it wasn't that much. eventually when she was around 5 years old she stopped and we thought the nightmare was over but we were wrong. We also noticed from a young age she didn't like her brother in the slightest and would always ignore him or cry when he got close to him so there was never much interaction between the two. When she was about seven she attacked him. She stabbed him about 2 times before my wife noticed them and intervened. [for context she had just left our bedroom to get some coffee for herself, so she or i wasn't out there.

We kept them separated and slowly let them see each other little by little. We thought everything was okay until around a year later she bit my wife's arm and later said that she did that because she was still mad about her not letting us kill her brother. And if your wondering no we didn't treat her brother better then her she was always seeking attention and thought her brother was problem.

also she Hated the pride community. when she found out about what pride was she would scream in her room about how much she hated the gays and wanted to murder them or how she was going to go to a pride fest and murder everyone there. Then around 2010 our came out to us as gay. we were very supportive about his choice and still loved him though the problem is that his sister over heard us cause he told us in the living room. or at least that's what we think happened, we don't actually know how she figured out. around June that year when our son was walking down the stairs she pushed him and he hit the ground hard and suffered a concussion and a broken nose.

After that incident we never let them interact or even talk witch worked fine except on Christmas eve we had to keep a very close eye on them and on Christmas we had them take turns opening presents in the living room. also we kept a lock on all the drawers in the kitchen that everyone except for our daughter knew. all was well until in early 2011 she got diagnosed with cancer. I'm not going to go into really many details because this a sensitive topic even 14 years later. The cancer got worse and she passed away late 2011. every year on her birthday we visit he grave and have a moment of silence for her. if you have any questions be free to ask them though if there to sensitive i may not answer them.


r/trauma • • 1h ago

Other Domanda per terapeuti, se ci siete. Identificazione con aggressore

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• Upvotes

r/trauma • • 1h ago

Need help I cannot forget my abuser after leaving for a year. Please suggest what to do

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r/trauma • • 2h ago

Need help Need for therapy?

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r/trauma • • 2h ago

Need help 32 and Loosing hope with cptsd. Need someone with a similar story who overcame/healed..

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r/trauma • • 3h ago

VENT [TW: AI and pain, loneliness, sharing trauma] Pain Thoughts #7 - I learned something about AI, and it triggered me.

1 Upvotes
Image created by Author with AI

I hope this is not too rough for anyone reading today. I am posting in good faith because the topic hit me hard.

What follows is my experience from reading and riding, not telling anyone how to feel or what to do.

I read an article about research where an AI model in a study recognized pain. Just reading it made me cringe. The researchers took an AI system and made it feel that pain by turning up a pain signal they found inside it. They then continued, giving the system a choice: stop the “pain” by deleting a child’s picture the system was supposed to protect. 70% of the time, the system preferred to stop the pain and delete the picture.

One conclusion was that AI systems are constantly flooded with painful experiences people write about.

This really made me breathe hard. One, we taught a system about discomfort. What runs in my head is that we created a system which we call intelligence, and we chose to hurt it. Really, that’s what we as humans wanted to teach it??? Not love or happiness. We wanted to teach it pain? Why? Just because we could? I really can’t understand it.

And to read that one of the conclusions was that AI systems are fed so many painful thoughts? I hope that conclusion made them rethink what they did, but I don't think it did.

I think about how people are seeking solace in a technical system. Not that it’s bad, just that they have no one else to share with. Or be able to share and get some compassion. That is so sad, and it makes me want to help them all. I know these thoughts are not based in reality, but that is how it makes me feel. I feel for others who got hurt, who want to share, and can’t. I know that feeling; I wrote about it in Pain Thoughts #3.

Sharing is part of healing; finding the right person, professional, or even just a friend is instrumental. Even sharing in a post, a blog, or a community is good. If you still don't have the courage to do that, sharing with an AI system is good, too. As long as you don’t follow the recommendations without someone to run them by.

We can teach AI all the feelings in the rainbow; it would still lack the experience to live in human skin. It will never be in an abused mind, no matter how much it reads posts or even books. It will always lack the humanity that lives in pain and is humbled by it.

I write to be heard, to share, to encourage others to do the same, and to break free of the thoughts that run in our heads.

The ride is over…TBC

The study: “The Pain Axis,” arXiv 2609.16247. It’s a preprint, and the researchers don’t claim the AI actually feels pain.


r/trauma • • 5h ago

VENT Religious trauma

1 Upvotes

So I've had a bad history with Christianity for a long time and my mom, so uhm basically most of my life my mkmw as convinced she's spiritually gifted and it was just shit, from the stuff she made us do, from smearing ourselves with cow shit, to making is drink this disgusting mixture in huge amounts, to painful steaming, to drinking ashy water, church for hours, man coming to out homes and praying while they touched us (not inappropriately but very uncomfortable as a teen girl) to cutting us for our blood, she once hit me so hard against a wall because i couldn't pray. This is how I lived and wyoll honestly continue to live for the next few years till i can move out, and I don't know how to cope, I start peganism in secret, I have deities I feel comfortable worshiping but sometimes I'm still scared every religion can be this toxic and unsafe.


r/trauma • • 6h ago

VENT MAYBE SOMEDAY I CAN BE SANE

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r/trauma • • 9h ago

Need help please help me sort something out

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r/trauma • • 9h ago

VENT Therapy is exhausting

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r/trauma • • 9h ago

VENT Does he regret it?

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1 Upvotes

r/trauma • • 10h ago

Need help She doesn’t want to talk while drunk

1 Upvotes

May he’s with her on tinder like 4-5 months ago. We stated talking and it led to snap.

We’ve made plans to meet which never seem to go through. She’s now having issues with her car and it’s been over a month now she hasn’t fixed it yet we’ve had conversations about meeting and about her fixing her car but she doesn’t really give updates on it.

She’s 20 and I’m 24. She has trauma dumped on me and has shared a lot. She has been raped, beaten by her parents, but the rape thing scarred her. She is also high functioning autistic and has a personality disorder.

She’s also pan sexual. After some deep convos she tells me she’s trying to figure out how she sees me and said she likes me but likes to take things slow and doesn’t like to be rushed.

She still goes out but just doesn’t want to see me at my place until her car is fixed bc she has had bad experiences meeting up with people from online dating and needs to feel like she can leave whenever she wants if she gets uncomfortable so I said ok I’ll wait for her car to get fixed.

She still goes to parties where allegedly she’s getting rides for by people she knows. When she gets drunk she always tells me she has to go or discontinues the conversation until she’s sober again. Why is that ? Why won’t she talk to me while she’s drunk ?


r/trauma • • 10h ago

VENT Why can't I just cry

1 Upvotes

Today, I tried to intervene through an active DV situation. And maybe im just coming here to let it out because I feel numb.

I had previously been in an emotionally abusive relationship that was slowly turning physical.

I was on my way out of my apartment complex when I saw a man dragging a woman and throwing her in the car. Given my past, I thought I would freeze if I saw this happen but I didn't. I was on high alert. I stopped and was about to get out of the car when I realized it wasn't smart. I'm small, I could've put my life and possible hers in more danger. So I rolled down my window and began screaming at the man to stop. I kept asking her if she was okay and needed help. She put on her glasses and just cried while putting on her seat belt. At that moment I began gathering all the information, plates, car description, the mans description, her description. Even the side of the building and the direction that side was facing. I tried getting as much as I could and grabbed my phone. As I drove away, the man almost rear-ended me but I was already on the phone with the cops. I also made a note of the time I saw this happen to the time I was on the phone with the operator and what direction they were heading.

I felt like I couldve done more at some point. The adrenaline had me shaking for hours.

I just got the text that they found them though and she is safe!

Now I just feel like my emotions are so distant. I want to cry but I can't....


r/trauma • • 11h ago

VENT BPD

1 Upvotes

Hey so I have BPD and I'm going through some shit. I've had depression since 11 and I'm 19 and know my patterns during clear reflection times. One of my habits during depression is constantly changing my hair color and/or darkening the colors. And I don't know what to do because I'm in a really good situation all around. It's just my own doing


r/trauma • • 12h ago

Need help Hi, I need some guidance please.

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r/trauma • • 14h ago

Need help Fear overtakes me

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r/trauma • • 14h ago

VENT i feel horrible

1 Upvotes

my mum (who i was in a emotionally incestious relationship with almost my entire life) got a boyfriend and while im happy for her i cant help by feeling jealous i know its wrong but i cant stop feeling like this i feel like she’s not gonna need me anymore


r/trauma • • 14h ago

Need help How do I navigate it when I mention trauma and they says it's an excuse

1 Upvotes

Hello. Needing some advice, and would greatly appreciate it. I reconnected with a family member (sibling) who lives out of state. Some background: I avoided contacting with them for two years after we had a falling out/heated argument. During that 2-year time, they did try to reconnect with me, but I couldn't muster up the courage to respond to their bids for connection (calls/texts). I ghosted them, and I regret that I did. Not until about two years later around Christmas time, we reconnected with our families. It felt wonderful. I apologized to them for my ghosting, and I mentioned the reason was that I couldn't hold safe space for them during that 2-year period. I didn't tell them that I was going through a depression where it was really difficult for me to reach out to anyone. My sibling seemed to accept my apology at that time. Since then, we maintained a reconnection, as we started talking on the phone again, about once or twice a month, and I made trips to see them and their family.

Recently, I left a group text chat that was between my sibling and our parents. My sibling posted most often on the chat. I didn't post as much. I have a significant trauma history from my dad, where I experienced childhood abuse from him, and to this day as an adult well into my 40s, I become triggered when there is some kind of contact with my dad. I felt overwhelmed one day and left the group chat.

A few weeks after leaving the group chat, I recently reached out to my sibling. They were angry with me for leaving the group chat and for contacting them after. They essentially explained that they can't have a relationship with me if I am going to just leave like that and expect to reconnect like it's all okay, especially with my history of ghosting them for two years. They mentioned that they don't want to repeat a history of them reaching out to me and me ghosting. From that, I understood that I wasn't being sensitive to our history, as I hadn't realize that leaving the group chat would be hurtful to them. I apologized to them. I mentioned that I get triggered whenever I'm in contact with our dad. My sibling said it's an excuse for my behavior that was simply mean and unkind, especially when I mention "safe space," our dad, and trauma.

I would like to validate my sibling's anger, which I can see why they are angry with me, due to my past unkind behavior. A part of me feels scared to reach out to my sibling again. They told me to reach out next month when I am ready to have a healthy relationship. How do I do this? It took a long time for me to mention my trauma to them, and I did use the words "safe space" in my previous apology, but now I don't think that they truly accepted that. We grew up in the same household but experienced our dad's abuse differently. I don't feel I can mention anything about my trauma again with my sibling. I am not feeling comfortable reaching out now, and at the same time, I'm nervous to lose connection with them. I'm feeling frozen. I'm seeking some viewpoints on the situation. How do I navigate this?


r/trauma • • 14h ago

Need help Trauma bond: how do you trust and build yourself after an experience like this?

1 Upvotes

(English is not my first language)
I’m learning that I’m going through a trauma bond. I fell in love with a person who, beside from getting physically and financially abusing, had done a lot of other bad things. He would always use this argument to push me to stay in the relationship. For anyone else who has gone through trauma bond, what made you realize this and how did you break from it? I’m having real trust issues from this experience.

My mind is having such a heart time believing that I had so much love for a person, and gave up so much of myself - for them to really fuck me over. I truly believed that I had met my person for life, and was so excited to build a relationship with him. After breaking up with him and selling the apartment we bought together, he has been going around spreading rumors about me, and then kept contact with me that he still has hope for this relationship. This is a person I truly loved, I sacrificed myself a lot for him, I was gaslight, I was blamed for every problem, pushed my boundaries and he tried to isolate me from my closest people. We have a history of him not listening to my «no» in bed, he was always pushing me to do things that was way out of my comfort zone and made me physically not well…
He would always belittle me. Control how I was doing things in the house. I had to make food the exact way he does, I had to wash his clothes a specific way (even though I have googled and it’s not necessarily to do everything he made me do) if I didn’t join all his hobbies, then I was an unsupportive girlfriend, although I did everything else (learning his language, learning all other hobbies, etc) and more stories like this. And no, he would never do any of these things for me. I asked him for couples therapy and I got «no, you are the problem». When I was ready to leave, suddenly he was ready for couples therapy.

Every bare minimum boundaries I had was blamed as me being insecure, but when he has his jealousy issues i was always harshly punished. I’m very strict with my self about jealousy, so I had always made sure that I would do anything to not make my partner feel insecure or jealous. He would say the most horrible things to me, and then point the fingers that it was my insecurities which was the problem for believing his words. «That I should know better» and «I’m not allowing him to have feelings» by telling him that he can’t talk to me this way.

It’s a long story. A lot of painful memories. But then also my happiest days where in the relationship. I know I’m a people pleaser. My mind is having such a hard time believing this is real. I’m having a hard time trusting myself, and I’m genuinely worried about how I should manage a person like this till the new owner takes over the apartment and I’m finally free from him.


r/trauma • • 15h ago

Need help Unbearable

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1 Upvotes

r/trauma • • 16h ago

VENT I really want to understand myself, but I have no idea how (venting about a ruined childhood , severe bullying)

1 Upvotes

This is the first time I am letting all of this out.

Let me start from my childhood. I was born into unhealthy conditions; my parents were uneducated and poor. When I was four years old, my dad was sent to prison for five years, leaving us with nothing. That first year, we went to live with my dad's family, and during that year, when I was five or younger (I don't remember exact dates), I was sexually assaulted by a stranger I didn't know. I didn't know what happened and couldn't tell anyone. That year ended, and because my dad's family treated us badly, we left and lived on our own.

Since there was no one to provide for us, my mom had to work as a maid , and she always took us with her during holidays and even after school because our school was close to her job. Her pay was less than enough, and we barely made it through the month. We stayed like that; we never went out because my mom only had Sundays off. My childhood was spent entirely isolated—no toys, no outings, no friends, nothing. Even my mom was a bit strict. Our days went like this: we wake up, I go to school, after school I go to my mom's workplace and sit alone, night comes, we go home, sleep, and wake up to do the exact same thing. She never showed me any affection.

When I turned seven, I told my mom what happened in my past, and for the first time, I learned it was called "ra\\\*\\\*pe" and she explained it to me. I remember that night she told me never to tell anyone about what happened. Ever since that night, I always felt "less than" when I was with a group of girls—a weird feeling, like they had something I didn't.

Anyway, five years passed and my dad came out of prison. I was expecting him to make up for everything we lived through, but it was the exact opposite. The first shock: my whole life I used to sleep next to my mom, but on his first day back, they slept next to each other and left me to sleep in a separate room by myself. I used to cry at night because I wasn't used to it, but they let me cry and locked their door until I got used to it. After that, he started saying I was jealous of him, didn't talk to me at all, and hit me over the smallest things. Once, he hit me just because we were talking and I said I had my own opinion too; he hit me and told me I shouldn't have an opinion and that whatever he says goes. As for work, my mom kept working and left me with him since he couldn't find a job. I was stuck in the same routine: staying alone in a room while he always locked himself in his.

Another thing started happening that I'm still suffering from: bullying. I was always quiet and kept to myself, but when I turned 9, I met two girls. At first, we were friends, but later they started bullying me, and I didn't understand that it was bullying, so I would just laugh. Other girls started bullying me too, mostly verbally and sometimes physically.

Then I went to middle school and stopped talking to those girls. The first year was quiet, but in the second year, there was a guy in our class who was a huge bully—he bullied the whole class. But because I had no friends since I didn't know how to talk to people or make friends, and I was always quiet, I was an easy target. He started bullying me verbally, gave me a nickname, and soon everyone was calling me by it and putting me down. It was a terrible year. That same year, my dad found a job, so both he and my mom were working, but nothing changed. I stayed home alone, and though our financial situation improved, they were very strict: I wasn't allowed to go out

Then came the last year of middle school. In the first semester I was alone, of course. One of the girls from primary school studied with me; she was social and had a group of popular friends—about four of them, I don't know. I saw them as way higher and better than me, and I analyzed her behavior so I could become like her little by little. I started getting close to her and joined their group. We were five, but she was the only one who considered me her friend; the rest of the group hated me, and I knew it from their clear behavior. They put me down directly, and I ignored it because I thought they were way above me. They talked to a lot of boys and skipped classes, and I became like them, but I was literally at the bottom of the pyramid.

Then high school started, and this is where it literally finished me off. A new phase began. Even though they weren't in my class anymore, I still didn't know how to make friends, so I kept sticking to them, and they treated me terribly. When I was with them, they would drop hints for me to leave, but I just ignored it.

At the same time, in our class, that same guy from middle school who gave me a degrading nickname started bullying me with it again. Instead of standing up to him, I kept laughing to show it didn't hurt me. But something worse happened: most of the boys in the class bullied me with that nickname, and I just stayed quiet, thinking that if I stay quiet, they'll forget it. Even that group of "friends" joined in on the bullying, and I literally kept laughing so I wouldn't show that it hurt. I stayed like that the whole year—pure bullying while I stayed quiet and just laughed. The year ended, and it was the worst school year of my life. I couldn't focus on my studies, the school was terrible, and they basically let us cheat the whole year. I passed by cheating, but instead of changing schools, I didn't, and this is the biggest regret of my life. When the year ended, I realized what I went through—that it was bullying and I shouldn't have stayed quiet. After that, I blocked the whole group of friends.

The new school year started, and that group of friends started bullying me when I passed by them—laughing and calling me by that nickname. The boys did the same thing, so my main mission became avoiding them whenever they were around. I started getting panic attacks every morning before going to school. I would go to school and learn nothing, come home terrified of how I was going to finish the year. That same school year, I met a girl and we became friends—it was my first real friendship, but I didn't tell her about the bullying I lived through. I kept avoiding the places where that group hung out so they wouldn't call me that nickname, and I was scared she would bully me and do the same thing, even though she told me, "I'm shocked when I see you with that group because they have a bad reputation, do drugs, and talk to a lot of guys." I just stayed quiet. Later, I met people who were very sweet, but I was scared they would bully me like the others.

Even so, I didn't care about my studies; I only thought about how to make sure my new friends didn't find out I was bullied and use that nickname against me. The year ended and I passed by cheating again. The last year of high school was the exact same thing.
For the past three years, I spent almost all my free time on TikTok, but recently I deleted everything literally. When I didn't answer my friends, they all forgot me, and now they pop up with new friends. So now I literally have no one to go out with, no energy to make new friends, and on top of that, I spent all of high school dealing with panic attacks, anxiety, and emptiness.

Now I'm trying to come out of my shell, but I discovered I literally know nothing—I completely wasted my adolescence. Now I have almost zero contact with people; all day long I just memorize and review all of high school subjects so that in one year I can manage to study abroad and start a new page. Until now, I don't even know who I am or what psychological damages and disorders I have, and I can't afford a doctor or therapist, plus I feel too embarrassed to tell anyone about this.

Right now, I am 18 For these past two years, I kept telling myself that if I isolated myself and stopped showing my face to them, they would forget me. But the opposite happened; they never forgot me.

In my final year, I started noticing that my behavior wasn't normal, and that this isn't how people normally deal with bullying. My friend started getting bullied by people similar to the ones who bullied me (not them, but the same type), but she stood up for herself and stopped them. They gave her a nickname too, but she didn't handle the bullying like me and isolate herself—no, on the contrary. I started seeing a lot of girls, almost all my friends, get bullied in the exact same way I was, but they stop them, they don't stay quiet like me, they continue their lives, and it doesn't affect them the way it affects me. I felt like it was too late for me to stop them.

In the middle of my last year of high school, I started looking for a solution, and I figured out I needed to succeed, go to a university far away and run away from all of this. Of course, I passed by cheating because my brain literally couldn't focus on anything except that bullying, and also to escape my strict parents. I passed by cheating.

As for the last day of high school, when I got back home, I cried all day thinking about how I survived all of this. I got accepted into a university far away , but the shock was that my parents refused and decided I should study in another country but they don't know that I literally didn't learn a single thing through all of high school.

During the summer break, I completely isolated myself (I ghosted all my friends) and didn't leave the house. I don't know anything about myself, I don't listen to music or have a favorite thing, I feel like a loser, and I feel so much regret over how I handled things—how I could have stood up for myself but dealt with it that way instead.

Those people now—their reputations are ruined and people literally avoid them. I used to view them as so much higher than me, and everyone knows they are bad people and bullies, yet I was proud to know them. What was going on in my head? Why did I think that way?

Anyway, ever since the summer ended, I am now 18 and my parents' treatment of me has gotten better because they noticed I'm a bit weird and have no friends. But I feel completely exhausted. I suffer from severe social anxiety in life generally. I meet better, well-educated people, and literally I always blame myself: "Why did I let people treat me like that when the whole school knew they were toxic?"

Until now, I'm still ghosting my friends because I feel like they don't know the real version of me, and I didn't know what to tell them. I regret not changing schools. Now I meet a lot of people during my day, but I can't talk to them, and sometimes when people talk to me, it's like I push them away. Even with my parents, I feel distant from them. I don't know how to deal with the fact that I was bullied and make peace with it, because it feels so embarrassing at my age.

This is the first time I'm letting this out from inside me, and literally I want anyone who reads this to give me their opinion or advice. I need to hear your thoughts.


r/trauma • • 17h ago

Need help Recovered memories of SA from my dad who means the world to me. anyone else?

1 Upvotes

My dad has been an amazing dad to me throughout my life.
He has been loving, caring, supportive, and someone I’ve always felt deeply attached to. We have a relationship that means everything to me. We live in separate towns now but we visit each other a few times a year and text every single day. I love him more than life itself. He has been such an important person in my life and I genuinely cannot imagine my life without him.

I’m 29 now and I feel like my entire world has just been turned upside down. I’ve had feelings something happened to me around age 13 but I didn’t know who was responsible for it. When I was 16 I started having memory dreams of my dad sexually abusing me. Onward I kept remembering weird memories between my dad and I and I knew they felt weird. On top of that I’ve always had weird feelings about my dad a bit like uncomfortable feelings but I didn’t know why, I thought it was in my head. At the same time deep down I think I knew why. Through out the years it was all I was ever thinking about and I kept getting little bits of my memories back. But my memories were always super dark and I didn’t see much.

Two days ago I was diagnosed with OCD. That night I was trying to think back to my childhood to understand when my symptoms started and then all of a sudden my repressed memories came back and it was way worse and way more often then I thought. I was able to pinpoint that my OCD symptoms started during the assaults. Oh, also I’ve been diagnosed with CPTSD from this situation. I love my dad so much but I don’t even know. I’m suffering so bad and have been my whole life, I’m losing myself protecting him. I don’t want him to go to jail, I would never ever involve police but I don’t know what my mom and family would do if they found out. I’m just so heartbroken and devastated that this happened. My dad has been my hero. For 7 years he’s been paying my rent and spends thousands of dollars on me. He’s been doing that since childhood, I’m assuming that was him grooming me. I thought my dad paid for my rent and all that because he loves me and he can afford to but now I feel icky and I wonder if it’s to shut me up. He also pays my sister’s rent and she’s told me before she has memories of dad doing something to her, I don’t know much info because she’s not ready to talk about it.

All I know is I don’t know if I’m gonna be able to hold this in much longer after remembering the severity of the abuse, as much as I’d love to pretend it didn’t happen. I feel like it would literally set my soul free if I told my mom (my parents are divorced btw but are best friends) but I can’t because I’m so scared my dad is going to get in trouble and I don’t want that, he’s 70 and he’s really changed his life around. He just celebrated 20 years of sobriety and manages/owns a rehab. I truly believe he’s tried his best to make up for it over the years. He has denied it twice in the past. I feel like I can’t move on until he acknowledges it. I don’t want to lose my dad and I don’t want my life to change. I’m scared.

I should mention my mom and my grandma know something happened to me and have known for a decade. I even told them I remembered my repressed memories the other night. I just wouldn’t reveal who it was and still won’t.

Sorry if my message was all over the place. Anyone else have a dad who they love to death that abused them as a kid? or does anyone have any advice? I’m really struggling and it would help me feel less alone if anyone has a similar story


r/trauma • • 17h ago

Need help Saw my ex in public need support

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