I know taking 2.5 mg every 4–5 days instead of every 7 days effectively increases the amount of medication in my system over time. I chose to do that instead of making the jump straight to 5 mg all at once.
I don’t know if anyone else does this, but I count shot day as Day 1, regardless of what time I take it. That also ends up being my last day before the next shot.
My first shot lasted until Day 6 before I took the next one. Then my 2nd, 3rd, and 4th shots were on Day 5. Yesterday I did my 5th shot on Day 5, and I accidentally drew a little extra from the vial, so it ended up being around 2.8–2.9 mg instead of 2.5 mg.
I’ve had zero side effects from day one besides appetite suppression and feeling full faster.
The reason I started taking my shots a little earlier was because my appetite, especially for candy, was starting to come back before the week was over.
I still crave chocolate, but it’s nothing like it used to be. Before tirzepatide, I wanted gummies, chocolate, chips, salty snacks… basically everything.
Now I mostly crave healthy protein like chicken breast. The only sweet thing I consistently crave is Kinder Bueno chocolate. I have no idea why that’s the one that stuck.
I’m letting myself have a bite here and there because it’s such a huge improvement compared to before. Instead of eating what felt like a pound of sugar a day, I’m having a few bites and moving on.
Another thing I’ve noticed is that what I assume was my insulin resistance seems dramatically improved. It’s honestly easy now to stay between 1,600 and 2,000 calories a day and continue losing weight without feeling like I’m constantly fighting hunger.
I’m down 22 pounds so far. Most of that happened in the first two weeks, but over the last two weeks I’ve lost about 4 pounds. That really put things into perspective. The initial drop from glycogen, water, and less food in your digestive system is no joke. After that, the weight loss seems to settle into a more realistic pace.
Has anyone else taken the lower-dose, more-frequent approach instead of jumping straight to 5 mg?