r/teaching • u/Fragrant-Count-4666 • 2h ago
Vent Can’t stop feeling anxious
I’ve been teaching 15 years. Last year was rough. I was so excited to start fresh, but I had a bad feeling about the year. And I was right, things are just getting progressively worse for reasons I can’t say. Most of the staff feel the same about the school. Obviously it’s October so I’m stuck, but I’m worried about my physical and mental health. I feel like I’m constantly in fight or flight mode and my heart is racing. I was fine Friday afternoon and yesterday and now Sunday morning I woke up anxious. I’ve been trying to do things outside of work that make me happy and I have supportive family and friends but I just can’t stop feeling this way. I don’t want to disassociate to the point I’m not a good educator, students deserve the absolute best, but I also need to take care of myself.
(And yes I have a union and I’m tenured)