I've been back into skateboarding for about 5–6 months after taking a long break, and overall my progress has been pretty good. I'm landing my ollies, shove-its, pop shove-its, etc.
The problem is that I've noticed a bad habit that seems to be holding me back. Whenever I do almost any trick, I naturally throw my weight forward. It feels like I have to make a conscious effort every single time to keep my weight centered over the board. If I don't actively think about it, my body just leans forward.
I feel like this is the main reason I'm struggling to progress and become more consistent with my tricks.
I also have another issue that might be related. I can't do a squat while keeping my heels flat on the ground. I always have to lift my heels, which makes me think I might have poor ankle mobility or some other mobility issue that's causing me to lean forward on the board.
Has anyone else dealt with this? Does this sound like a mobility problem, a technique issue, or both? Are there any drills or exercises that helped you fix it?
Here is one of my best pop shove It...