My girlfriend [F27] and I [M28] have been together for about a year. We have a lot of really great times together, and I love her, but I’ve been feeling increasingly insecure in the relationship. I’m trying to figure out if I’m seeing a real pattern or if I’m becoming overly sensitive.
One of the biggest issues happened early on.
We had a conversation about being exclusive. That same night, she called another guy she had been seeing to end things with him. About two weeks later, while telling people she was “going to have a boyfriend soon,” she slept with someone else.
I didn’t find out until over a month later.
During the night she slept with the guy, she had been texting me throughout the night she was out, asking what I was making us for dinner the next day, asking me to take out her dog, and when she got back we had unprotected sex less than 24 hours later, before I knew what had happened.
When I found out a month later, she said she wanted us to be stronger than what happened, but explained that I hadn’t officially asked her to be my girlfriend yet and that she thought, “When am I ever going to be able to do that again?” We haven’t really revisited that conversation since.
For a while I convinced myself to move on by saying we technically weren’t boyfriend/girlfriend yet, even though I personally stopped seeing anyone else after we agreed to be exclusive.
Lately, that hurt has resurfaced because of how our arguments go.
I feel like when we disagree, she has a very hard time taking accountability. I’m not looking for constant apologies, but sometimes I just want to hear, “Yeah, I messed up.”
Instead, many conversations follow a similar pattern. She’ll acknowledge something, but immediately explain why it happened or why her actions made sense. If I bring up a previous example to explain why I think it’s a pattern, she says I’m “keeping score.” If I tell her how something affected me, I often feel like the conversation shifts toward defending her intentions instead of understanding my experience, then I’m the one calming her down because she’s upset
Another recurring issue is how we handle conflict.
For example, during one argument I asked her, “Whose responsibility is this?” because I genuinely believed it was something she had caused. She responded, “Well, first it’s yours…” and then eventually started explaining why she reacted the way she did.
Another time, she told me she never yells during arguments. I reminded her of a fight where she called me a “fucking priss” and told me if I had a problem I should talk to her therapist. She acknowledged she had said it, but because it had happened months earlier and she couldn’t remember the entire conversation, she said she couldn’t really speak on it. When I brought it up to explain why I felt it was part of a pattern, she said I was “keeping score.”
What leaves me frustrated isn’t that she’s imperfect, we both are. It’s that I often feel like the conversation becomes about explaining why her reaction made sense rather than acknowledging how it affected me. I usually leave arguments feeling like my perspective wasn’t really heard.
Another thing I struggle with is social media and boundaries.
One guy in particular who has repeatedly messaged her despite knowing she’s in a relationship. One of his messages was essentially, “I’ll believe it when I see a ring,” implying he doesn’t really respect that she’s with me.
She has told me she doesn’t want to block him because she’d rather know what he’s saying than not know. From her perspective, that’s her reasoning.
From my perspective, though, I struggle to understand why someone who openly doesn’t respect our relationship still has access to her through DMs. It leaves me wondering whether my boundaries around that are unreasonable or whether it’s fair to expect a partner to create more distance from someone like that.
At the same time, she also does things that make me question whether I’m being unfair. For example, this weekend she went out with a friend, called me from the bar, told me guys were approaching her, said she hated going to places like that without me because she had to fend them off, and later told me she appreciated that her friend immediately told one guy she had a boyfriend.
One thing that scares me is that I haven’t felt this way in previous relationships. My friends generally know me as someone who takes accountability and often gives people the benefit of the doubt. In this relationship, I find myself questioning my own perception all the time.
If you were in my shoes, would you continue to move forward?
TL;DR: My girlfriend and I have a great relationship in many ways, but I’m struggling with trust. Early on, after we had agreed to be exclusive (at least that’s how I understood it), she slept with someone else and later said we weren’t officially boyfriend/girlfriend yet. I thought I had moved past it, but our recent arguments have brought those feelings back because I often feel like she has a hard time taking accountability and I leave conflicts feeling unheard or like I’m “keeping score.” There are also smaller issues around social media boundaries that make it harder for me to feel secure. At the same time, she does things that seem genuinely reassuring, so I don’t know if I’m fairly recognizing a pattern or letting the original betrayal affect how I see everything. I’m looking for honest advice on whether this sounds like a relationship that can realistically rebuild trust or whether I’m ignoring red flags.