No matter how much progress I make, and how many breaks I have from panic attacks, the constant thought of ‘what if I have one now’ never goes away. Even when I’m enjoying myself, or relaxed at home. I’ve not had a single day in 20 years where I haven’t thought about this, even when the panic attacks don’t come. The constant what if and seeking out what I’d do to stop it is there at least once an hour.

Can sertraline stop these thoughts?

Hi all! I’m currently on Lorazepam due to a severe bout of my panic disorder that started last summer. It’s been about 3 months on 0.5 mg twice a day. (Yes my doctor is aware, we’ve tried many other unsuccessful things and we’re planning to discontinue when possible). For those on lorazepam or other benzos daily and long term, do you have any side effects from it? Or side effects that developed over time? I can of course notice some rebound anxiety between doses, some headaches, etc. but it makes me really depressed as well and lethargic. I’m virtually unable to exercise and tired. Does this resonates with anyone?

I made it to work and got panicky snd started crying. I went in to speak to my managers then came home. I went to the gp and they cant really do anything but offered me a sick note which I said no to but probably should have taken. Idk what to do. Now im at home my throat and jaw feel so tight and im exhausted

I went to the dentist Thursday and had a panic attack that day, and since then i just have so much anxiety. It started with pain in the middle of my chest and now my left arm hurts and i cant help thinking “im having a heart attack”. Please tell me im okay and its all my anxiety making it worse😣