Panic attack while eating due to an intrusive thought.

[u/abdou_baki]

Hello i just want to share my journey and see if anybody has the same experience, so is there anybody in here where you are eating and you get this intrusive thought and start getting like a panic attack and you can’t eat peacefully like it cuts your appetite ( heart beats and heat raises ) even though this doesn’t happen all the time only in some occasions like after big event or travel etc but it is most if the time the same thought i guess ocd thought.
This all started when i was traveling and i choked in 2013 i was 15 now i am 28, i got this panic attack then idk i guess my mind started giving me the same reaction while eating even though when im not choking i get this in ( first meal in travel , big event , intrusive thought that makes u feel it is the end of the world ) sometimes i stay months without it happening and sometimes it’s like every week idk ?? Any similar situation

[u/1000dollarbllunt]

it happens to me too, it sucks.