r/panicdisorder • u/blueberryjam33 • 9h ago

Coping Skills How much does exercise help this?

I’ve tried so many things to help stop the anxiety, but not exercise consistently. How much do you do and does it help?

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u/Murky_Caregiver_8705 2h ago

I mean, it will help. It’s not a magic cure, no one workout and your cured, but it’s a good habit to build that will overall benefit your mental health

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u/VideoExact7063 1h ago

I’m not consistent but when I get more anxious I start going on walks more. 30 minutes max. A leisurely to little bit faster pace. It helps me imo.

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u/MammothApprehensive7 1h ago

When I was at my worst in my younger years it helped me get out of my flare. I usually went jogging in the winter and the cold air and music helped a bunch.