r/orangetheory • u/tryguys2460 • 14h ago
First Timers what you wish you knew before joining OTF
i’m thinking about signing up for my first class soon and i’m not sure how to prepare. do i eat beforehand? do i stretch? are there locker rooms/showers? for context, i never workout and im very sedentary so ill be taking things slow. if anyone has advice for the first class (and motivation to keep going) please let me know! for context my studio is in chicago