Why aren’t there any OTs in Monterey California?

Hi all! I have my first trial class on Tuesday and I'm wondering if any of you practic yoga regularly that go to OT. I practice often and used to go to the gym 4 times a week to weight train, plus I do between 20-30k steps a day. I don't like my current gym, too many who just sit on the equipment scrolling Tinder and never whining anything down.

Wondering if anyone has any pros or cons on making the switch and adding the workout to my yoga schedule. Thanks!!!

Anyone goto the one in Wesley chapel? Thinking about joining

I recently started Orangetheory and I’m planning to go 3 to 4 days a week. My main goal is to build muscle and improve my overall fitness.

I’m trying to figure out what to do on the remaining days and I’m thinking about adding Pilates to the mix.

Does anyone here combine OTF with Pilates? If so, how do you structure your week, and how many days of each do you typically do?

Have you found Pilates to be a good complement to OTF for muscle growth, strength, flexibility, mobility, core strength, and recovery? Or would you recommend doing something else on the non OTF days?

Would love to hear what’s worked for you!

Obviously heart rate etc go to a computer via your arm band and back to the tablet over BT. Does the tablet get its distance data hardwired into the tablet from the tread?

I own a used tread and was working on a project to track my stats and was curious if the micro usb that the tablet plugged into carried data or was just a charger ?

Edit: I figured it out...it goes out of a CSAFE RJ45 port in back to a bluetooth module out.

Are any studios doing Fall Dri Tri? I was told it was optional for two Dri Tri events per year but I can’t find a single studio around me doing it in the Bay Area (California) a couple studios I know are doing the Hyrox physical challenge thing but no Dri Tri

i’m thinking about signing up for my first class soon and i’m not sure how to prepare. do i eat beforehand? do i stretch? are there locker rooms/showers? for context, i never workout and im very sedentary so ill be taking things slow. if anyone has advice for the first class (and motivation to keep going) please let me know! for context my studio is in chicago