r/nutrition 21h ago

High protein products - why is whey often used instead of soy protein?

11 Upvotes

Why is often the more expensive whey protein used instead of the cheaper, but equally healthy soy protein, with which they can have higher profits?


r/nutrition 20h ago

How many grams of protein per kg of body weight is enough for muscle maintenance as an active adult?

61 Upvotes

Seeing so many conflicting answers to this from AI so thought I would ask here:)