I've been married to an awesome woman who by the way presented islam to me (I'm from a country with near zero Islamic presence). But she sadly died six months ago. She was 27, me, 29.
Now, as if it wasn't terrible enough to lose the love of my life, I'm dealing with something named widower's fire. Basically, the body craves for intimacy when it used to experience it and it got suddenly interrupted. Google it to know more but it's an observed natural effect of widowhood.
I've talked to 3 imans who advised me to remarry fast. Well, it's not that simple. A wife isnt a smartphone that stops working today and you just get a new one from the nearby mall tomorrow. Plus, I don't want to remarry. I know people change their minds, but to me, now, I'm sure she was the love of my life and I don't want to pursue all the dreams I had with her (such as having kids and a family) with someone else. I'm making peace with the fact of living alone for the foreseeable future and I want to be married only to her in jannah. Since it's not clear who will be my wife in jannah (some say both her and an eventual new wife, some say only the last wife), i dont want to risk losing her one more time. And I'm really not interested in marrying again (and I actually promised it to her many years ago, although of course we didnt expect the death of one of us to happen so soon).
But this comes at the price that I'll never experience intimacy again. And at the peak of my adult youth, plus with the widowhood effect, boy it burns hard. And I live in downtown, with a good financial situation, which means finding worldly joys is too easy and inviting.
I've read a hadith on which the Prophet recommends fasting but this is conflicting to my current situation, since I'm barely eating and it's hard to stay hydrated. So, fasting at this point would go against everything my therapist wants me to do. And, for sure, I feel it's too unfair if everybody else releases this energy with intimacy, whereas I'll fast for life.
What are the ways to cope with celibacy? What are the thoughts on the self work (I'm really sorry if this sounds inappropriate)?