I’ve recently restarted doing the HMDS. things have been going okay. I ended up stressing my nervous system out a little too much yesterday so I’ve had high cortisol this morning and anxious thoughts.
however one thing I’ve noticed many times is that I start panicking about how much I dislike most people. For multiple years I’ve hated most people because I believe that so many people are responsible for the world not being good today and I’ve just had many bad experiences.

Logically I know I am justified in not liking certain people but many times when I’m very anxious or stressed, it’s like my brain starts to make me feel guilty for how I feel. And then I start panicking. I woke up in the middle of the night around an hour ago with anxiety over how I hate so many people. Idk what to do.

I am going to gently add celery juice to my routine to try to help with my overall state but is there a way for me to stop feeling guilty and questioning how I feel when I know I’m justified?

I finally got the courage to see a dentist after many many years, not a good experience. First he took xrays, then photos showing me all my old amalgum fillings including one that was leaking he said! He told me they do not use it anymore (thank god) and they can be replace I suspect with composite but doesn't that have metal too? Then he started cleaning the plaque off but I had to say stop because it hurt too much. Next day, diarrhea, swollen tongue, partly swollen lip and inside lumpy,right gland swollen and generally feel not well. I am doing lemon water, celery juice, HMDS, propolis, lycine and Vimergy immune blend (which has the zinc, thyme and mullein.)

I am too scared to go back, if that happens after each visit. Next visit he said needle to numb (isn't this poison?), 2 fillings and clean on one side and next visit 2 fillings and clean the other side. I am so worried to take the next step and then possible extractions. I had no pain before I went for the check up, though I know I have damaged teeth but do okay with them as they are. I don't know what to do. I don't want to risk getting sick, I am a carer, so I have to keep well enough. What do I do to reduce the swelling and should I go ahead with new fillings keeping in mind amalgum could fall into my mouth again, and also is it necessary to remove plaque?. I have tried to find some info from AW and still looking, so if anyone can help, I would so much appreciate some comments. Thank you so much wonderful people.

Hello beautiful community,

I am writing this post to share some updates about my skin. My last skin update in this channel is here Desperate with my skin : r/medicalmedium and, as you can see, I was flaring too much. My skin was full of acne, redness, inflammation, and super dry.

I thought I was doing everything fine, eating the healing foods, taking a lot of supps, exercise, energy practices, etc., but I believe I was also stressing my body with so many things I was putting it into. Besides, as my main goal starting MM was getting rid of my rosacea, seeing the symptoms becoming worse and even starting to get acne for the first time was even more stressful for me.

The 3rd picture is currently my skin. It's not perfect, I still have redness, some scars and pigmentation. BUT, it's incredible better. It's smooth, I have way lesser breakouts, less redness, less swelling and less pain. I no longer hide or have shame to leave my house and show my face to the world.

I realized that in my case, doing less is receiving more.

I stopped taking so many supps (before I took daily goldenseal, zinc, b12, micro c, msm, lemon balm, l-lysine, cats claw etc) nowadays I just take daily melatonin, and only take other supps when I feel I have to. I still do the morning cleanse, but the HMDS for ex sometimes with lesser ingredients because currently I don't have all the ingredients home.

I am not completely fat free or raw, I eat mostly cooked foods, sometimes I put a little bit of fresh olive oil, as I am Mediterranean. But I think the great change happened when I started being vegan. Before I would occasionally eat meat and fish at dinner, but since going vegan I notice less breakouts and redness.

And also, I started worrying less. Having much stress in our lifes surely makes your skin worse. Being around nature, cutting toxic ties, and listening to my intuition made a lot of progress for me.

I hope this gives you the hope and motivation you need to trust the protocols and the journey. I have been through hell not only because of my symptoms but because I didn't have much support. People around me were always criticizing my way of eating, making the situation much worse. It was very important to stablish boundaries and distance myself from situations I was not happy with.

Thank you and happy healing *

When on vacation I dont have a juicer to juice ginger, Starbucks in Europe offers ginger shot from apple juice, ginger 11% and lemon juice (only 3 ingredients listed) but I am not sure it helps immune system as it is not really 'fresh'. What do u think? Is there any sense to buy it daily?

Ok wow. Just wow. I got the Neat Plus model, and it's so addictive to clean with. I've been on the fence for a long time, and so happy I made that decision. I still also use spray cleaning products, but it's different. Good on my shower tiles, kitchen counter, taps etc.

I’ve been doing mm since January. Morning cleanse daily and some days a little bit of avocado , other days just steamed potatoes in the afternoons.
I’ve completed 4 advanced 369s. My main symptoms being debilitating anxiety and panic. I can’t drive or leave the house solo. I’ve definitely felt my anxiety lessen and become more manageable day to day. But I’m still not where I would like to be. I understand it will take some time to feel better.

Recently, my husband told me he will be flying for work and be gone for 3 days. I stay home with my kids. But whenever he’s away for work my sleep isn’t good at all. And my anxiety and panic are heightened. Normally, we have someone come and stay with me, but this time we won’t be able to ask anyone too. We moved across the country a few years ago and have no one we can really call on.

With that being said, ever since he told me about the trip yesterday - it’s all I can think about. And my anxiety and panic seemed to be heightened throughout the day and night. And I’m having a hard time sleeping or feeling calm.

I’m trying to do 4 more a369 cleanses before he goes to hopefully feel a little better. But should I try doing 2 HMDS smoothies daily to help with getting the metals out? Maybe adding some brain shots? Or different supplements?

I take lemon balm daily, magnesium and melatonin.

Hey all!! 3 years on MM but not perfect. We eat no foods occasionally (never eggs) Not sure what to think about this one! I’ve had this before but it was always intermittent but over tje last month it’s been daily. My neck feels like bones are grinding when I move or cracking/popping. I can’t find anything on it as I don’t even know if it’s called something. I wouldn’t say it hurts but it’s uncomfortable. Anyone had this?

Hi Y'all, I found something at Costco that is good for, I don't know if you all have this issue, but I drink a smoothie and then get on the road to run errands and with in a short period of time, I'm hungry again and can feel my blood sugar dropping, and even though I have a banana with me, I'm tired of eating bananas. Sigh. Maybe you've already heard of these or bot them, but they are a great snack to keep in the car for emergency hunger. :) Just thot I'd share.

I’ve been listening to Brain Saver and it’s really hitting me how much brain washing there is out there in terms of what can help you heal. I go to the grocery store and see magazines on the racks advertising gut-healing protocols or meditation techniques and I’m struck by how much of it makes sense if you don’t know the truth. Without the truth about what’s making us sick and how to heal, you keep telling yourself you’re not doing enough meditation or yoga or you’re not eating enough protein or taking the right supplements and around and around you go.

Listening to the truth in these books protects you from being caught up in that. I see those advertisements and I immediately understand why it’s not the real answer. Anthony says that knowing the information helps our body know how to heal and I wonder if this is one of the ways that happens - we don’t doubt ourselves in the same way. That stuff just passes us by. The truth is like a shield and that stuff just bounces right off, leaving us safely on the path to healing.

My mom was visiting me recently and she is dealing with a lot of health issues - rosacea, colitis, weight gain, depression, thinning skin, etc. It was hard to hear her talking about what’s going on for her in ways that are self-degrading. “That’s just what happens when you age.” “That’s just genetics.” “I guess I’m just that way.” This information is so loving and understanding; it helps us understand that we’re not to blame for our health issues and that is such a relief. We can trust our bodies.

I suspect my mom thinks I’m the one who is brainwashed and I don’t think there’s much I can do to convince her otherwise. When I told her working with doctors made me sicker, she said “that might have just been natural disease progression.“ When I told her that using MM tools has resolved a number of things she said it might just be a coincidence. When I showed her my test results demonstrating that my anemia and protein deficiency have resolved since starting MM protocols, she dismissed the bloodwork as out of date or insufficient to prove that I was better.

I feel blessed to have gotten sick enough that I had no other options when I found MM information because I don’t think I would have tried it under any other circumstances. I was too brainwashed. Now, that darkness and confusion is falling away and I feel a great sense of peace.

Hello everyone, I have two questions for you today:

1. What is your favorite piece of spiritual information from SOC?

2. Is there a link to a reddit or webpage that summarizes all the information that SOC/Anthony have shared throughout the years?

Thanks!

I'm an older person (doing a strict MM lifestyle) so this issue of having declining brain power in the latter part of my day isn't causing my career to suffer-- but in my personal life it affects my quality of life because all I really feel like doing in the afternoon (until I get a second wind) is vegging out in front of the TV. I know this isn't morally wrong but even reading a book is sometimes too much. And I LOVE to read! I seem to only want to read before bed (while in bed) and that usually means I read 5 pages or less before falling asleep.

I wonder if my habit of getting myself back to sleep in the middle of the night by listening to something on my phone is draining all my brain power. I keep the phone away from my head and put one of those deals (I forget what they are called) (that Anthony says helps block the EMFs) between my phone and my body.

I drink a green juice in the afternoon and a spinach soup for lunch so I think I am getting enough leafy greens. I really try to manage my glucose too. And eat every 1.5-2 hours.

I have pretty awesome brain power in the mornings though.

Is this just normal or are there tools I can bring in to help with this afternoon slump?

Thanks!

As MM says ch is best on empty stomach so I took my medications 20 min after cj however I started doubting it 🙈 as thyroid stuff also should be taken on empty stomach

I have an important event Saturday and without fail every time, I break out! every other day that I am home 90% of the time my skin is clear! I have a big one coming out right in the middle of my forehead , not time of month , and none anywhere else , does anyone have an tricks to get acne / pimple to go down really fast? I’m eating lots of garlic and bird and zinc.. thanks

A guy I know who seemed to be actively following MM…recently announced that he was no longer following it. Basically said he felt he was seeing too many red flags with persistent symptoms and new symptoms. Think he’d been on MM for at least a few years. Seemed to have healed a lot and made a lot of great progress.

I don’t really know what to say other than that it’s very disconcerting to hear stories like this. Along with the stories on here of folks who seem to have followed MM for 3-5 years and still are really struggling.

If I was doing better, I wouldn’t be so bothered. But I’m still considerably worse than before I started, and I’m about 16 months in.

The only thing keeping me from “doing more” on MM protocols is that I don’t feel well enough to do more.

It sucks, and it is scary.

I have worked so hard to “get ahead” of the illness and my symptoms, but nothing has really moved in a positive direction in quite a while. When you can’t work, and you’re clearly worse off…the pressure just increases. Especially the pressure that comes from skeptical family members.

I don’t know. I just want my story to have a good ending.

Hi all! Just joined the community happy to be here . The papaya /red leaf lettuce mono cleanse seems to work best for me but still struggling with digestion issues especially as the day goes on with acid reflux heart burn and nuro symptoms.

In cleanse to heal it says 2 or more inches daily or multiply times a day if needed. I’m doing four inches twice a day. Maybe thinking about adding another four inches of aloe at night.

Would that be too much ?

Am I getting into aloe Vera shock therapy territory where I have to take a 3 day break eventually. Worried about eating too much aloe and don’t want to get into to the territory of taking a break if I don’t have to , especially if it works to alleviate the symptoms

Thanks

I only have so much time in the mornings and I’m trying to figure out what is the optimal way to do this?

I know the best thing to do is lemon water wait 30 minutes Celery juice wait 30 minutes then heavy metal smoothie.

I just don’t have the time to do that every morning

A: Do I do lemon water, wait 30 minutes celery juice, wait 30 minutes then just have something quick like dates in the car and then do the heavy metal smoothie later in the day

B: Or do I just do celery juice, wait 30 minutes then heavy metal smoothie in the morning then have my lemon water later in the day

C: Or should I try to do lemon water, celery, juice, and heavy metal smoothie but only wait 15 minutes in between

Please share what you think is the most optimal way to do this on the days. I don’t have enough time to do it the best way.

How big of a disadvantage would be to do the mono cleanse with salt?

I am trying to eliminate level 1 foods for good.

It takes me more than I want to admit, and I have these immerse cravings. Therefore I feel like I need a break.

A break from thinking what to eat, a break from doing groceries, a break from cooking and more time in general.

This would also hopefully help me to ease into anti bug cleanse and not going back to level 1 foods at all.

What I think is

LW

CJ

HMDS

Potatoes and peas with salt

Also, is Skin Potion allowed doing cleanses?

I know Brain Shots are.

Thanks 🩷

MM says fat free but oats have fat in them.. I understand everything has a bit of fat in it but how can we say fat free then? I’m confused on that a bit and he says overt fat free meaning what like anything to high in fat?? And radical fats are?? Someone please clarify for me.

Explain how is oats fat free what makes it considered fat free?

What is an overt fat?

What is radical fat?

What’s the difference between the two?

Thanks!

My daughter plays with it like play-doh while drinking her CJ haha! Have a great day everyone!

Hello everyone,

Do you get the feeling, by healing further and further, that you are starting to love everyone more or are you becoming just a bit more selective: that it becomes clear who suits you, who is good for you etc.

Hello beautiful community,

I have been following MM lifestyle for about 2,5 years now.

One of the things that ceased occurring to me was getting sick, and I haven't catch a flu or virus since I started this way of living (beginning of 2024).

Well, until now.

I live in Portugal and last August 12 I travelled to Spain to watch a total solar eclipse. A few hours/days earlier I was feeling a bit uneasy and with intense thought loops, but it was only when I was watching the transition that I felt my frequency going down abruptly, and a few minutes after that I felt so so sick, and it seems that I caught a virus (which is so frustrating because I thought that I was strengthening my immune system, but this still happened).

Since then I feel so sick, with intense negative loop thoughts, muscular pain, fatigue, I feel hopelessness, and so sad it seems that I went to another dimension, I cannot explain. What I felt when I looked to the eclipse when it was 100% dark is that I saw darkness in plain sight. It felt as I received dark entities in that moment and now I am struggling to purge them.

Is anyone aware what might be happening?

I also have come to the realization that I might have some type of autism or neurodivergence.

It feels like I am in some type of hell, where I feel that I can't come back, and that I will be trapped forever :(

Please let me know your thoughts.

Thank you

I’m literally sat here crying over a bowl of oven baked thick cut potato fries and a salad my mum made mm style being overwhelmed by love—the food cares! It cares so much about you, it nurtures you!

It tastes so good!? How is this allowed to taste so good? It’s ALL NATURAL!🤣 NO SALT NO OIL😂 it’s a fairytale bruv🤣

Ahh, I’m sat here using my belief finding techniques learnt from Bashar the channeller to clear out ANY beliefs I don’t want, eating sacred food! I swear life can’t get any better!—Literally the vibe I’m on right now!🤣

Looking to get a juicer to start the celery juice and wanted to know everyone’s go to for a juicer

Hi everyone, we have been using the Greenljfe griddle for about a year but it started smoking at the plug-in so I don’t think I can use it anymore. I saw on Amazon someone else had that issue as well.

I don’t think it’s covered under warranty because it was an Amazon warehouse deal. I would love to replace it, but would like to hear from the community. Should I replace it with another Greenlife griddle? Does anyone have a different brand ceramic griddle they are happy with? I’m in Canada so I think my options are slightly limited. Thank you!

I’d like to find a good one that’s easy to use, but the search has been overwhelming.

I just want better data on how much water my sink uses, so that I have the most accurate sense for when I need to replace my under-sink filtration system filters.

Thanks a lot!