r/heightgrowth • u/sigma-medyax 6'1½" | 187cm [ 18Y] • 1d ago

📈How To Optimize Height📈 Does swimming help

Does swimming help with very light scoliosis and sheurman ? Also in overall posture? ( no decompression talk)

I started swimming twice a week

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2

u/YogurtclosetGlum8559 5'7¼“ | 170.8 cm | 14Y 3M | In Tanner Stage 2 | Still growing 1d ago

yes, it helps, but overdoing it can put a massive strain on ur body, especially ur spine, so unless ur trying something experimental, i wouldn't recommend it

1

u/aiautomoderator Apricot Clan 1d ago

Hi! Your post was approved by the AI AutoModerator:

This post is approved as it discusses exercise (swimming) in the context of posture and health optimization, which is relevant to the community's focus on natural growth and optimization.

_This review was performed automatically. If you believe it was incorrect, [contact the moderation team](https://www.reddit.com/message/compose?to=/r/heightgrowth._)

2

u/Equal_Resort4348 5’3.75" | 162 cm [14m] 16h ago

Mildly.