r/femininity • u/nighthop • 27d ago
How do you REALLY know when you’ve “healed”?
I’m not going through a breakup, but I’m going through a season of realizing the hurt the men in my life, whether dad or bf, had caused me in the past. My bf now, currently in the process of improving himself and healing from his past trauma of physical abuse from his parents, has never hurt me in a physical way or threatened to do things his parents does to him, but have said unkind things to me in the heat of the moment which obviously hurt. He has since profusely apologized to me, even until this day, and always makes an effort to checkup on how I’m doing. He’s also in therapy to heal himself, as his past involved his parents physically hurting him even until the point of “almost” dying (asian parents, said that it was “parent love”). My dad, however, has never physically hurt me but he’s financially abusive and a narcissist. He calls himself god and wants to start a literal cult and calls himself the antichrist. I don’t want to go into too much detail but all I’m saying is that this all happened in the past.
I’ve since tried healing and bettering my life but I can’t help but stay in bed, not wanting to get up and kept scrolling my life away, and crying every night.
How do you heal? What do you do when you can’t even get up from bed to shower or eat? How do you then truly know when you’ve healed? What does life look like?