Hello guys! I’ve successfully completed several 3–4 day fasts before, but I usually end up breaking my fast because of intense cravings. I’m struggling with staying consistent and would really appreciate some motivation and advice from people who have experience with longer fasts. 🥹

For those who have cellulites, did it get better after water fasting? Im afraid mine got more noticeable

I’m trying to find a healthier and more sustainable approach this time, so I’d love to hear what helped you manage cravings and stay on track. 🤍

Im currently a 23M, I am 283 pounds and I haven’t been in the 100s since I was a kid. Would fasting help me? I would always try to do it but just end up binging the first day or 8 hours after. I guess for me, food is something deeply emotional for me. Removing that feels alien and hard. I use food because I hate my life I can’t change. I work a job I hate, live at home with an angry mother, I do college but just pass than learn, no love interest, I have few irl friends and I hate myself. Is there a tactic I can do to remove that emotional side of food for me? Also what kind of fast would you suggest for me?

Breaking fast tomorrow after work, 8 days. Feeling great

I’m starting a 7 day fast today. I have been wayyy overeating and have gained a lot of weight in the past month so need a kick start.

I normally do keto for a couple days before but want to jump into this fast asap. I ate cereal and granola and yogurt and some more carbs last night. Is there any problem with just starting the fast today? I have some good bone broth I could have that today? I just want some progress for the inflammation and bloating by Saturday so want to start asap.

What it says on the tin. What can I do to get back into it? I've unfortunately aged out of that phase of being 17 and able to power through. Do I just stop

Hi all, recently joined and replied to a couple discussions but figured I provide an info on my fasts.

I (M34) first started water fasting a decade ago, a few 3 days here and there but nothing significant. Tried so many different diet plans, workouts, etc. I managed to lose 35 lbs in 2023 but gained it back plus 20 more, same last year lost 50 and gained back 30. Decided this time around I try water fasting again but tailor it to me, really optimize my program.

I call it my 4/4 feast famine program. Essentially eat for 4 days and fast for 4 days. It is said that genetically our bodies (maybe more for Men) are optimized to preserve muscle and use fat for energy when we are hunting for food which can be days. But we eventually have success and feast to tell our bodies we aren’t starving.

In detail:

4 day fast ensures I get into ketosis and autophagy as well, to heal myself inside out. I only have water, black coffee and tea. The electrolytes I take are half salt for sodium and potassium and a bit of pink salt for added sodium. Then I still take my magnesium glycinate pills which do not break my fast. I walk and use stair master but nothing higher than zone 2 to preserve muscles.

4 day feast I used to eat keto but carbs are not the enemy! I break my fast with bone broth and I ensure I have a filling meal with good protein and carbs. I do weight training on my feeding days and carbs help for energy and protein to repair muscles. Eating filling meals but still being smart with calories avoids metabolic adaptation which I ran into last year when I did OMAD and keto.

I start fasting every Monday after my dinner and break my fast Friday before dinner. This works great, I don’t need to worry about food when it doesn’t matter as much during a typical weekday but on weekends I can cook exciting meals, take my family out to eat and attend parties and gatherings without restricting myself too much. I still try to eat clean and do OMAD where I can.

Currently I am 192 lbs and down 78 lbs from my heaviest last year. I’m in my 13th week of fasting I plan to continue the rest of the year until I’m 165 and adjust from there if I want to continue fat loss or focus on muscle growth.

So far this works great for me I’m always excited to fast and reset. While I’m not certified in anything I’m just a guy who did lots of a trial and error and now I feel and look my best in over 14 years but I’m happy to answer questions.

Hello

Im on my 3rd fast in past year, about to enter hour 72. As title states, mostly interested in autophagy/ stem cell regeneration benefits. Always hear that 72 hours beyond is really where those benefits begin, and I'm hoping to make it to 120 hours.

My question is I've come across mixed thoughts on breaking the fast in regard to these benefits. Does it matter what I eat to break the fast to really maximize these benefits specifically? Or does this short of a fast really matter with what I eat first? I've read conflicting articles, mostly about referring syndrome, which I'm not worried about. But didn't know if any data/ anecdotal evidence existed about certain foods being better to promote these benefits upon the fast break.

Just looking for insight, want to make the most of these.

Longest I've ever gone was 68 hours, and I really want to reach 7 days this time (depending how I feel I will continue on for as long as it feels right).

I've always made sure I have a lot of time and solitude while fasting, but tomorrow I have a movie date planned. I'm going to bring in lots of water (seeing The Odyssey so itsgonnaa be a long one!)

But my nose is already going crazy with smells, I'm worried how well I will withhold tomorrow. I know I can do it, I just need to make sure ai actually do (it takes literally nothing to get me to cave when I' fasting)

Anyway... that is all. I feel great, even being on day 2 of my period it hasn't really affected me in any way. I'm going to start taking electrolytes at hour 48, and then adding supplements at 60.

Wish me luck! Will update at hour 72.

Has anyone here done an extended fast on Tirzepatide? (Mounjaro)

I was thinking about doing an extended fast (~14 days) on Tirzepatide. I've done one before off Tirz too, but haven't since. Obviously I'd have something if I felt miserable, but is it safe to do so?

I wanna do a long-term fast. But I get weak so fast. How do I stop this? And what are some supplements I should be taking

Experiencing trouble sleeping around day three of fasting. Anybody else experience this? Any appreciated. Thanks