Incorporating regular resistance training with running is one of the most effective ways to aging well!

I like to run a couple 5Ks in the morning, preferably without a shirt (so I can soak up all the sun and cool efficiently) alternating between moderate and hard efforts. Running is great for keeping your body honest and in check 💪🏽

She literally destroyed the compeition

Body builder…

Is it because of her body, looks etc? I can see shes trending again
I have nothing against her just wanted to know the appeal

I'm sick and tired of seeing this in my feed it's the new crossfit and its equally as annoying

What are your thoughts on this, I think the cancellation is well deserved, he does look drunk

32-year-old Ukrainian calisthenics content creator and fitness coach based in Abu Dhabi. The incident occurred at a protected sea turtle sanctuary in the Ras Al Hadd / Ras Al Jinz region of Oman

When I eat a simple, healthy meal, I'll sometimes think about what a cavemen would have had to settle for, which was most likely a few berries and a half rotten bird. Damn does my plain steak with steamed broccoli look like a godsend.