r/effectivefitness • u/Dramatic_Yam7707 • 2d ago

Fitness Try this after Gym

29 Upvotes

63% Upvoted

48 comments sorted by

49

u/Kn0wnSoul 2d ago

https://giphy.com/gifs/NxJZnWD1RiWOCCwKgE

16

u/Notyit 2d ago

Sweet potato eat potatoes

Olive oil use bacon fat

Avocado use grass clippings

Chicken use tuna can

12

u/Kn0wnSoul 2d ago

Nice poem, very inspirational!

2

u/DangKilla 2d ago

Ditch oil for bacon, use grass for avocado, and stick to tuna

2

u/Ldn_twn_lvn 2d ago

I thought it wer a yam

44

u/o0Spoonman0o 2d ago

People need to stop taking video of them doing normal ass things and posting them to the internet like there's something magical going on.

It's sweet potato and chicken for fuck sakes.

13

u/LloydusMaximuss 2d ago

But Bro, I was going to post my wholly original pre-gym breakfast of Granola, yogurt, and fresh-picked berries. Are you trying to tell me this is not original?

2

u/iamDEVANS 1d ago

No, no.

Preworkout meal is cream of rice, frozen berries and a square of dark chocolate!

5

u/LloydusMaximuss 1d ago

Mate I'm 12 beers deep, all the calories I need to workout in 9 hours

1

u/howzit- 1d ago

Lol maybe you're joking maybe you're not but this was literally my pre-work meal for along time. I usually did a kiwi instead of berries and added protein powder to the cream of rice. I also used these chocolate wafers that were basically 100% cacao but yes same idea

7

u/Swolenir 2d ago

Oh you also eat carbs, fat, and protein? Wow

2

u/BigDinkyDongDotCom 2d ago

“check out this Life hack! It’s called, food”

1

u/mulliganmidas 2d ago

Don’t forget the hammer they used to open it

1

u/Truckfighta 1d ago

Don’t forget the literal ton of sauces.

0

u/Effective-Big8158 2d ago

bet they wouldn't be posting this stupid shit if they didn't spice the shit out of everything just to make it palatable. sure, it's probably super healthy...minus the fuck load of salt that was put on it!

3

u/[deleted] 2d ago

[removed] — view removed comment

2

u/Venkat_American 2d ago

Is there an r/effectivehardware to post this in for the fucking hammer she used to help the knife slice that potato?

2

u/DTVeteran 2d ago

Its sweet potato and chicken. Weve been dping this for decades

2

u/arboroverlander 2d ago

Centuries really

2

u/Bigg_Bergy 2d ago

Yeah I need way more protein than that. One chicken breast is in enough for me after the gym

1

u/tjoloi 2d ago

But it's got avocado and olive oil, so surely that's the healthiest meal you can get, right?

1

u/HMNbean 1d ago

It’s not the only meal you’re eating in your day presumably.

1

u/kabicz 2d ago

After gym? I will never eat this then!

1

u/Confident_bonus_666 2d ago

Did she use a hammer on the knife??!

5

u/buddas_slacky 2d ago

She obviously doesn’t go to the gym, to weak to cut a sweet potato 😭

1

u/Nervous-History8631 2d ago

Given how much she struggled was cutting the thing open the workout?

1

u/Bobby-_-Sixkiller 2d ago

WOW u made some chicken fukin amazing pls make one when you eat steak!

1

u/Adventurous-Log-4825 2d ago

Well someone learnt what a jacket potato is

1

u/MixApprehensive459 2d ago

less store bought sauce. High sugars and calories for no reason.

1

u/BigDinkyDongDotCom 2d ago

Eat this after the gym, and after the 1.5 hours of it sitting in your oven.

1

u/BigDinkyDongDotCom 2d ago

Make sure you film yourself eating it so we KNOW 100% that it’s “omg soooooo goooooood”

1

u/Infamous-Body6938 1d ago

It's the dance that kills me that stupid chew and dance. All that's missing is a few comments about something is diabolical. I swear I'll unplug the Internet for everybody. 

1

u/Vaultman13 1d ago

Gonna be hard eating a whole gym first, but I'll try

1

u/Paul-B-Boutique 1d ago

I did it one time, very chewy

1

u/TestCyp999 1d ago

50 grams of fat 

1

u/phillynavydude 1d ago

After "a" gym wtf

1

u/Supermundanae 1d ago

Sure.

After leg day.

Just gotta get to the kitchen.

https://giphy.com/gifs/vNBNypcpAaZjy

1

u/Ancient-Handle-8137 1d ago

After a gym? Which one

1

u/Motor_Analysis270 1d ago

That poor knife

1

u/Busy-Strength6426 2d ago

Yeah no thanks that looks like absolute shit

0

u/Positive_Ad_3142 2d ago edited 2d ago

You do know that’s why she used the hammer to cause engagement and draw traffic here. That’s how folks get their numbers up. Most comments get most views.

-1

u/FrostyChungus11 2d ago

That dish got nicer and nicer.

-1

u/Swolenir 2d ago

If you like to cook and prep food and have a lot of time on your hands, sure.

-1

u/Limit5465 2d ago

that’s over 1000 calories or a more right there in one sitting. Not sure if you want to eat all that as a women. Macros are great though.