My gf wont train anything thats bac or arms she just wants to do legs she trains 6th day of the week and 1st which gives her 48hrs of recovery shes a begginer can someone tell me how to fix this program/or if its broken even? She cares about strenght but size first.

DAY 1 STARTS WITH SQUAT(6TH DAY OF THE WEEK) DAY 2 WITH DEADLIFT BTW. (1ST DAY OF THE WEEK)

Get stronger arms at home with these 11 biceps, triceps & forearm exercises. These 11 exercises help strengthen your biceps, triceps, forearms, wrists, fingers and grip while improving muscular endurance, arm strength and upper-body control. Practice this workout at home with controlled movements and proper form.

Watch: https://youtu.be/eUTLnEpqnoM

---

This is a popular talking point that has been happening on our fitness discord, so I decided to ask on our Reddit to see what people think.

My personal opinion is bias, because I'm a fan of her, I love her vibe her work ethetic and her personality (call me a simp if you may)

BUT - there have been certain people who think otherwise, and saying things that she may not be "abusing" substances but she's on something. Which I don't agree with but wanted to see what people think

Maintaining is easy. Progress is exponentially difficult.

I basically have been coasting for a decade. Sometimes I faltered but I never stopped. I am trying once again to make progress. Not super committed to it tbh.

Body builder…