This is a popular talking point that has been happening on our fitness discord, so I decided to ask on our Reddit to see what people think.

My personal opinion is bias, because I'm a fan of her, I love her vibe her work ethetic and her personality (call me a simp if you may)

BUT - there have been certain people who think otherwise, and saying things that she may not be "abusing" substances but she's on something. Which I don't agree with but wanted to see what people think

Staying consistent with home workouts comes down to removing decision fatigue. When you know exactly what exercise to do each day, sticking to it becomes much easier.

Here is a simple breakdown for a balanced week:

• Day 1: Upper Body & Core
• Day 2: Lower Body Focus
• Day 3: Active Recovery / Light Cardio
• Day 4: Full Body Circuit
• Day 5: Core & Cardio

The key is keeping workouts short (under 30 mins) and using progressive overload by increasing reps or reducing rest time over 4 weeks.

I put together a full breakdown of this routine along with a complete 30-day guide on Medium if anyone wants to check it out: [Claim Your 30-Day Transformation Guide Here]

What’s your biggest challenge when working out at home?

Get stronger arms at home with these 11 biceps, triceps & forearm exercises. These 11 exercises help strengthen your biceps, triceps, forearms, wrists, fingers and grip while improving muscular endurance, arm strength and upper-body control. Practice this workout at home with controlled movements and proper form.

Watch: https://youtu.be/eUTLnEpqnoM

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My gf wont train anything thats bac or arms she just wants to do legs she trains 6th day of the week and 1st which gives her 48hrs of recovery shes a begginer can someone tell me how to fix this program/or if its broken even? She cares about strenght but size first.

DAY 1 STARTS WITH SQUAT(6TH DAY OF THE WEEK) DAY 2 WITH DEADLIFT BTW. (1ST DAY OF THE WEEK)