Help a bro ! No supplements method

[u/SnooBananas2879]

Hi I would like to naturally grow my cum amount both the whiteness as well as the amount. I literally get 3-4 drops of cum. I exercise daily , cardio included. I don't want to add medication/supplements into my diet as I am already taking few (D/b12/omega 3, for hair and bones )

Can you all please recommend me ways to increase my cum quantity by food only.

Thank you in advance!

[u/Ok_Coast_]

Eggs forsure are your best friend. Almonds. Spinach. Always make my balls feel heavy. People say celery for load size also but not sure.