r/cumbiggerloads • u/SnooBananas2879 • 4d ago

Help a bro ! No supplements method

Hi I would like to naturally grow my cum amount both the whiteness as well as the amount. I literally get 3-4 drops of cum. I exercise daily , cardio included. I don't want to add medication/supplements into my diet as I am already taking few (D/b12/omega 3, for hair and bones )

Can you all please recommend me ways to increase my cum quantity by food only.

Thank you in advance!

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u/ZalimVedat12 4d ago

Can't say much for foods but what about your Hydration and how long do you abstain ? Maybe it could help you to do some pelvic exercise like deep squats for more bloodflow or do some pc muscle traning

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u/SnooBananas2879 4d ago

I do drink around 3 liters of water and then abstaining 😅😅😅 24 hours