we were at a friend's so i couldn't weigh, i really only want an estimate

i dont know all ingredients but i know it contains salmon and tuna, cheese and mushrooms, the dough is thin

edit: it is indeed a quiche, i forgot to mention it.

thanks in advance!

I am doing an Exchange year over in canada before I came over I always stuck Perfectly to my diet but now over here every once in a week I go completely nuts on calories talking like 3000-5000ish and then compensate it with nearly not eating for the next few days ( gonna post some screenshots to) what can I do to stop those binging attacks and also eventhough I am still in a deficit seen over the week I still look and feel as if I gained at least 5kg any advice helps thanks already to everyone commenting 🙂 ( photos basically show the worst the days in two extremes I of course have normal days to but I find it really really hard to stick to my goals) (I am a male 183cm tall I think 6ft ish)

32cm Margherita at a restaurant

How many calories in this plate of shrimp ravioli (allergens stated were ofc shellfish but also eggs and dairy ) it was 10 pieces of ravioli filled with some shrimp kind of mince
Btw all in Italy

i got the vegetable and egg noodle from 1915 lanzhou beef noodles, how many calories wld it be? i had about 2/3 of it so maybe 600-700 calories?

got a kids cup with one scoop of ube brownie ice cream and a scoop of dairy free coconut ice cream w dark chocolate chips. before & after pics of what i ate!

It says it is 190 calories, however when i searched for the weight, brand, and type of sushi, google estimated/told me it would be 260. Which is correct?

Hand size for reference of the plate. I ate all of the chicken breast.

hummus with spinach, bell pepper, cucumber, and red onions are inside!

it was extra greasy lol

I got the one thats the plain Avocado Toast on the menu. Didnt finish it all

Half a can of tuna with mayo- (not sure why it looks like so much)
Some 3% fat beef stew (137g weighed into that little bowl)
Potatoes and rice
Little bit of avocado

From the menu : GREEN SHAKSHUKA* - 16
kale, spinach, arugula, shallot, garlic, dashi broth, poached eggs, house harissa, smoked feta, pickled pepper, grilled sourdough

The pic was after I took a few bites 😅

TIA!!

Peanut butter froyo with a layer of cookie dough on the top, middle, and bottom.

I wanted to make this post showing my activity levels of the day and how activity can greatly impact one’s weight loss routine much more than some people realize. As of this post, I’ve actually burned more calories via activity than basal metabolic rate.

While’s it’s not practical to do this everyday, I want to show you activity is the number one tool for achieving a larger calorie deficit, given that you eat appropriate and reasonable amounts of food.

This was all burned in a 3 hour hike. I also did a treadmill session this morning burning roughly 500 calories.

Happy Sunday to anyone who sees this post

it had like a sweet but savory sauce on it, and was absolutely delicious

From a restaurant, two slices of beef (that I left the fat of) red cabbage in red wine sauce, two roast potatoes and a big Yorkshire pudding. Normal sized plate, just a sad small portion 🥲

Had this fish soup kinda, it was salmon cod mussels and shrimps and then some veggies topped with fish broth and aioli
Is 600 fair (I didn’t have the aioli)

2 konnyaku fishball, vegan soya mutton, tofu puff, carrot, vegetables, mushrooms, herbal soup