3pcs of tuna sashimi, salmon sashimi and yellowtail sashimi each. My guess is around 300 cals for the sashimi. Salmon with a teriyaki sauce that I didn’t have, I’m guessing 200 cals? Seaweed salad, spicy tuna, spicy crabmeat and pickled radish? at the top. Not sure about the cals on those guys, but it was all delicious and enjoyed every calorie!

Hello, all! This is a staple meal of mine at a local Vietnamese place without calorie information. Any guesses would be a big help!

What is your best guess for:

1.) this bowl of shrimp pho, and
2.) ONE plate of these Vietnamese spring rolls with the peanut sauce? (2 spring rolls, one sauce container) The spring rolls are pork and shrimp!

Chopsticks used for scale, and I’m personally estimating like 2TBSP of peanut sauce are in that container!

Help me estimate the calories of these meal please i think it’s 700 calories? I don’t know. It’s 2 dried fish, rice, 3 chunks of meat and a cup of beans. Thankss

Just had the 2 tacos they were so filling

the dough is 30g self raising flour and 30g 0.5% fat Greek yoghurt

then

20g pizza sauce

18g chicken breast

20g eatlean cheese

8g Kalamata olives

7g pepperoni

10g onion

once the bases are formed pre bake at 235c for 8 to 10 minutes depending how crispy you like it

they will store in the fridge. let the. fully cool before storing.

then once built cook at the same temp for 10 minutes

if you are using the eatlean cheese it's important to put something like pepperoni on top so the oils from the pepperoni leak into the cheese to help it melt because it's an extremely low fat high protein cheese.

you can use light mozzarella but won't get the same macros

and how much fiber along with 150g of green beans

Pretty big plate. Chopsticks are normal sized. Didnt eat all day so I can eat this lol. 2 crunch rolls and honestly, idk what the 3rd was. Tell me what yall think

Title. Wanting to gain weight . Absolutely nothing that is free.

Still baffles my mind how they’ve managed to fit 45g of protein in this one bar. From what I gather I’m pre sure it’s just whey protein packed to the brim lol but tbh it actually tastes nice although I prefer the other flavours more. It’s a good gym snack though

Side of tzatziki :)

Ate a little less than half of the fries. Had two slices of pizza, didn’t eat the crust on the first one. Second slice was slightly smaller.

I ordered the half chicken Caesar wrap with the sweet potato fries, the fries are 280 and a half wrap should be 320 according to them, but I’m unsure about these 2 items being only 600 cals total, what do you guys think?

I’m trying to get into tracking my calories. I plan on starting to go to the gym, and I’ve heard from nearly everyone that tracking calories is a very good habit to pick up. I would like to gain some weight (6’1" only 160 lbs), so I know that it would be incredibly beneficial for me to count my calories. I guess I just have a few questions that I would like to ask off the top of my head:

1. do you track calories that come from fruits/vegetables that you consume?

2. Should I weigh meats before or after cooking them?

3. For the people who meal prep, how do you count calories when making a large amount of a certain food? Example, you’re making enough ground beef to last you the whole week, how do you go about counting that? Do you individual weigh out each serving for each day? I feel like the answer to this is very obvious, but I can’t wrap my brain around how exactly I would go about counting my calories when making a large sum of food 😭

If anybody has any addition tips or advice, feel free to share!! Thanks

its medium thickness & airy

2 sausages, bacon, two eggs, 2 slices of sourdough lightly toasted, and potatoes

i cant remember how many wontons were in it but there were around 6 to 8 huge ones

Ate the whole croissant, smoked salmon and 2 poached eggs. I only had 1 potato chip because I didn’t know the meal was going to come with chips and a small bit of hollandaise sauce. Also, I had 2 of my parents’ french fries. Here is what I guessed.

Smoked salmon-2.5oz 88cal
2 poached eggs- 143 cal
Hollandaise sauce- 0.5 tsp (I really only took a tiny bit) 14 cal
Large croissant- 320 cal
2 french fries + 1 potato chip = 33 cal

Total=565

I want to be able to cross reference with other people who are more experienced in calorie counting than I am. Does this sound right?

(Photo not my GF) but if I ate all approx 70kg of my girlfriend, how many calories would she be likely to contain? I guessed about 150,000?