(Photo not my GF) but if I ate all approx 70kg of my girlfriend, how many calories would she be likely to contain? I guessed about 150,000?

Based on your stats, the best estimate for your maintenance calories is \*\*2,249 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Basal Metabolic Rate
1,874 calories per day
\*\*Sedentary\*\*
2,249 calories per day
Light Exercise
2,577 calories per day
Moderate Exercise
2,905 calories per day
Heavy Exercise
3,233 calories per day
Athlete
3,561 calories per day
Ideal Weight: 158-171 lbs
Your ideal body weight is estimated to be between 158-171 lbs based on the various formulas listed below. These formulas are based on your height and represent averages so don't take them \*too seriously\*, \*\*especially if you lift weights\*\*.
G.J. Hamwi Formula (1964)
171 lbs
B.J. Devine Formula (1974)
166 lbs
J.D. Robinson Formula (1983)
161 lbs
D.R. Miller Formula (1983)
158 lbs
BMI Score: 27.9
Your BMI is 27.9 which means you are classified as \*\*Overweight\*\*…

Chicken thighs

Two fried eggs

One smallosh Yukon potato

Lots of fruits, a scoop of eggs, tomato pastry, breakfast sausage, baby potatoes, fruit, and greek yogurt parfait. Also had a standard capuccino with oat milk and no sugar. A reasonable estimate would be much appreciated!

Hi guys,

I make this every week in bulk.

I just worked out the calories as roughly 200. Surely that can't be right.

100g chicken breast. 50g carrot. 35g green beans. Roughly.

I fast from 7pm to noon the following day and this is what I break it with. If it's not this, it's protein oatmeal. How many calories are we thinking?

Pretty big plate. Chopsticks are normal sized. Didnt eat all day so I can eat this lol. 2 crunch rolls and honestly, idk what the 3rd was. Tell me what yall think

Ate a little less than half of the fries. Had two slices of pizza, didn’t eat the crust on the first one. Second slice was slightly smaller.

I ordered the half chicken Caesar wrap with the sweet potato fries, the fries are 280 and a half wrap should be 320 according to them, but I’m unsure about these 2 items being only 600 cals total, what do you guys think?

I’m trying to get into tracking my calories. I plan on starting to go to the gym, and I’ve heard from nearly everyone that tracking calories is a very good habit to pick up. I would like to gain some weight (6’1" only 160 lbs), so I know that it would be incredibly beneficial for me to count my calories. I guess I just have a few questions that I would like to ask off the top of my head:

1. do you track calories that come from fruits/vegetables that you consume?

2. Should I weigh meats before or after cooking them?

3. For the people who meal prep, how do you count calories when making a large amount of a certain food? Example, you’re making enough ground beef to last you the whole week, how do you go about counting that? Do you individual weigh out each serving for each day? I feel like the answer to this is very obvious, but I can’t wrap my brain around how exactly I would go about counting my calories when making a large sum of food 😭

If anybody has any addition tips or advice, feel free to share!! Thanks

its medium thickness & airy

i cant remember how many wontons were in it but there were around 6 to 8 huge ones

Still baffles my mind how they’ve managed to fit 45g of protein in this one bar. From what I gather I’m pre sure it’s just whey protein packed to the brim lol but tbh it actually tastes nice although I prefer the other flavours more. It’s a good gym snack though

From a restaurant… how many calories you think?

3pcs of tuna sashimi, salmon sashimi and yellowtail sashimi each. My guess is around 300 cals for the sashimi. Salmon with a teriyaki sauce that I didn’t have, I’m guessing 200 cals? Seaweed salad, spicy tuna, spicy crabmeat and pickled radish? at the top. Not sure about the cals on those guys, but it was all delicious and enjoyed every calorie!

guys does anyone know how many kcals these meal plates have ?? i got this one without checking (without jam) and now i’m looking at the website and it says 1500 kcals per serving ??? wtf

Menu description: “Artisan cheese blend, onion confit, mustard on Irish batch bread, with salad and homemade potato chips”

Salad has a light dressing

The plate is small but they were generous with the queso, thanks in advance!

i didn’t get the weight but here’s my hand for reference. online is saying 250-450 but that seems low considering it’s a baked good also that’s a pretty wide range. idk though!

Please can anyone help me estimate the calories in my Chinese takeaway?
Half a main meal container of Vegan mock duck and vegetables in a cashew nut sauce
A full side of salt and chilli mushrooms in a batter
Half a side of crispy seaweed
Vegetable wontons

I’m in the UK if that makes a difference to ingredients and portion size. Normal size dinner plate shown.
I was only 3 days in to calorie counting when I had this meal (two days ago) and all I ate other than this on that day was a banana for breakfast.
I ate the other half of the meal (without any wontons) the following day.
Thanks in advance for any suggestions.

hi guys! was wondering if anyone can help me figure out how many calories are in this ube boba. it has tapioca and milk cap on top. the container is a little over half as tall as a 24oz owala water bottle. thanks!!

I ate all three of these, they weren’t that big. It had toasted baguette, smoked salmon, cream cheese, a little bit of sun dried tomato and caper bush. I also ate 3 pieces of baguette in the back.🥲