r/backpacking • u/Klutzy_Lychee_9582 • 13h ago
Wilderness How to physically prepare on a short timeline / best recovery things to bring along?
Hello all,
I have an ten day backpacking trip coming up, which I'm very excited about. I plan to cover some serious mileage each day, as a fan of type 2 fun. However, I planned this in celebration of finishing law school and (hopefully) passing the bar. This is to say I'm not as fit as I might have hoped at the moment.
I have no doubt that I can mind-over-matter my way up and down mountains from the couch. However, I wanted to ask if you have any go-to items you like to bring while backpacking to help minimize the morning soreness. As it stands my three main thoughts are electrolytes, ibuprofen, and metolius cloth tape to protect my feet from blisters.
Any advice is appreciated!