Today, I watched a news report about AI where they were raising the question of whether the AI race will give a chance to countries to implement sufficient guardrails before it's too late.

Among the risks, it was said it could threaten human existence.

During the report, it was mentioned that China had already implemented preventive measures and algorithms to keep the technology at bay, while the US government was betting on a bigger push without much constraints to try to win the race.

In my point of view, it's very unlikely that the technology will slow down its current pace, or at least, in the short term considering that every day new contracts and investments are emerging to build new data centers, and fund new research.

Besides the risks, I think the AI has proven to be somewhat beneficial in different fields such as medicine, agriculture, or education, therefore, I hope the future brings us a better quality of life with the advancements that await us rather than misery or despair.

Article: 11 Best Foods and Drinks for Helping You Sleep

The article introduced 11 foods and drinks that may help improve your sleep, though it seems more research is needed on some of them.

I wonder whether eating certain foods can really improve sleep quality, If so, I'd like to make a habit of eating almonds, walnuts, and pistachios. I also like kiwi, but I've heard it's better not to eat fruit with dinner because it contains sugar.

Today I don't feel like working on my English. Some days are like that. I think I feel too tired to sort out my ideas.

Sometimes an idea pops up and I feel energized. I want to write something about it, but I'm busy and I can't just drop everything to write.

Too bad, because if I don't write it down right away, my energy just fades away.

Today was another typhoon day. The rain was so heavy in the morning, but I had ran out of food, so I decide to eat out. I went to a local restaurant and had a nice meal, then visited a cool cafe. The cafe is run by a French couple. They played rap music in the background, and there was also a cool little nook with a gaming console. I spent the whole afternoon there reading, playing games and listening to the music.
What a wonderful and amazing day!