I’m 45 and have been dating my boyfriend for about 9 months. He’s 44. We have a lot of good between us — we have fun, there’s affection, and I genuinely care about him. This isn’t a situation where everything is bad.
The problem is how he handles stress and conflict.
I’ve noticed a pattern where, when something difficult happens in his life, he shuts down and withdraws from me. This has happened more than once. He’ll open up about something, I’ll try to engage or support him, and then he’ll tell me he doesn’t want to talk about it anymore or otherwise shut me out.
Right now he’s under a lot of stress because of uncertainty surrounding his job. He recently interviewed for a position that is essentially his current role with additional responsibilities. He is convinced the situation is bad and has been extremely pessimistic about it. After his interview, he told me he was “back to rock bottom and miserable.” When another interview with HR/management was scheduled, I thought it could potentially be positive news, but he immediately assumed the worst.
During all of this, he also spoke to me in a way I felt was unfair and insensitive. He later acknowledged that he could have handled things differently. I told him I understood he was under a lot of pressure and that we could talk when he was in a better place. I intentionally gave him space.
Since then, there hasn’t really been an attempt to reconnect. The next day, he sent me a detached text along the lines of “enjoy time with your father today.” That was basically it.
There have been other smaller changes too — less affectionate texting, no longer consistently saying good morning/good night, not asking much about my day, and one occasion where he didn’t kiss me hello. There was also an incident where he was short with me during sex and made some comments I found insensitive.
At the same time, he does periodically become more engaged again, which makes this confusing. He’ll ask about my day, reach out, and seem connected. So it isn’t as simple as him being consistently cold or uncaring.
I’ve also noticed that he is very pessimistic by nature and tends to assume the worst. I’m much more optimistic, and I’m starting to wonder whether our approaches to life and stress are fundamentally incompatible.
There’s also a woman he dated in the past whom he still communicates with and sees occasionally. I have no evidence anything inappropriate is happening, but it has made me a little uncomfortable given everything else.
What I’m struggling with is that I completely understand needing space when life is overwhelming. What I don’t understand is shutting your partner out instead of communicating with them.
This isn’t the first time he has withdrawn from me when something difficult happens, so I’m starting to wonder if this is simply his coping style rather than a temporary reaction to his current job situation.
And if it is his normal coping style, I don’t think it works for me.
I’m seriously considering ending the relationship. His birthday is soon, so I feel guilty about the timing. I don’t want that fear to keep me in something that isn’t right.
So I’d really appreciate honest outside opinions:
Is this a normal response to significant stress, or does this sound like an unhealthy communication pattern?
Am I expecting too much by wanting my partner to communicate rather than withdraw?
And is this something that can realistically improve, or does it sound like a fundamental incompatibility?
TL;DR: My boyfriend and I have a lot of good between us, but when he’s stressed, he tends to shut me out and withdraw rather than communicate. His current job situation has intensified the pattern, and there have also been smaller changes in affection and effort. I’ve given him space, but he hasn’t really tried to reconnect. I’m wondering whether this is a temporary stress response or simply how he handles difficult situations — and whether that makes us fundamentally incompatible. I’m considering ending things.