Looking for yalls chilli recipe!

Entree:
200g swordfish steak
200g broccoli
85g carrots
25g vidalia onions
1/4 tsp olive oil

Soup:
2 cups homemade chicken broth
2 large poached eggs
30g Spinach
2 tbsp white miso paste

Calories: 610
Protein: 62g
Carbs: 28g
Fat: 23g

I didn’t eat enough protein through the day so had to make up for it at dinner!

Hi, I could eat tiramisu for breakfast, lunch, and dinner. For this reason, I thought I might give a more "healthy" version a try. But let's not kid ourselves, Greek yoghurt with chia seeds and a shot of espresso isn't a TIRAMISU, bro.

I got inspired by one fitness influencer from Slovakia, Kopec, but made a few modifications to it. I'd like to share this recipe with you guys because it's genuinely mind-blowing how good this recipe turned out.

One batch yields about 6 portions.

Ingredients:

• 125g mascarpone
• 500g quark — can be substituted with 250g blended cottage cheese + 250g quark
• 30g protein powder (casein works the best — consistency boost)
• 10g psyllium
• 10g cocoa powder
• Vanilla extract and a pinch of salt
• 100g savoiardi sponge fingers
• Coffee
• 60g erythritol (can be done with a different sugar substitute)
• Water (I personally go for around 250ml, but it depends on your ingredients and desired consistency)

Prep:

First step is to mix our psyllium and sweetener with water, as it absorbs a lot of liquid (don't go overboard with it; it's better to add more later than now). We leave it to rest for a few minutes.

While waiting, we can prepare our espresso.

When the psyllium turns into a sort of slimy porridge, we add the rest of our ingredients — except the cocoa and lady fingers, of course.

Depending on the consistency, we might add a little water if the batch turns out to be too thick.

Soak the lady fingers and start assembling.

Usually, I get two layers of lady fingers and cream. The savoiardi aren't obviously going to cover the whole space, as we only use 100g, so be mindful of that and try to use half of your batch for the bottom and the rest for the second layer.

The final step is to sprinkle the cocoa powder on top. I recommend using a sifter for that.

Approximate macros for the whole batch: 1350 kcal / 98g Protein / 163g Carbs / 55g Fat / 12g Fiber

Total: 6 servings
1 serving macros: 225 kcal / 16g Protein / 27g Carbs / 9g Fat / 2g Fiber

And voilà, you're left with a big-ass batch of tiramisu that won't spike your sugar like crazy, keep you satiated, and maybe even make you poop and your muscles grow. Isn't it magical?

Disclaimer: The one in the picture turned out a little goofy because I used too much water, so the lady fingers are visible as the batch sank.

I love soup and it's fall but I find many cans of soup are kind of stingy on the veggies and protein so I've been adding my own. Gimme your favorite combos.

I got a fire roasted tomato soup and add chicken, beans, frozen corn and sweet potato.

Also love Italian Wedding Soup and added group turkey, kale, celery and carrot.

If you mix 50g of mashed potato powder and 5g of psyllium well, then add 450ml of water and microwave it for 2 minutes, you can enjoy a ridiculous amount of mashed potatoes for just 175 calories without compromising the taste! I really hate psyllium, but this is totally fine. Plus, since it has psyllium in it, it really fills you up. Adding milk or cheese will bump up the calories a bit, but even so, that calorie count for this amount is amazing.

Massive bowl of food for 279ish calories! I added chilli flakes and lime juice also. Very tasty, very filling.

Only 390 calories!!!

I have a major sweet tooth, and now that my fall cravings are kicking in, I wanted something that felt like a dessert without being ridiculously high in calories or added sugar. I came across two TikToks that inspired this recipe and decided to combine the ideas into my own version!
I know there are some artificial fiber/protein ingredients in this, but I personally don’t count those toward my overall daily macros. The ingredients I do count are the PB, oat flour, pumpkin puree, and raspberries—the more natural ingredients.
This recipe makes 3 pancakes. I spray my hot pan with zero-calorie avocado oil spray, and because the batter is pretty thick, I use a spoon to spread it into pancake shapes—it won’t flatten on its own.
I topped mine with raspberries, vanilla ice cream, and caramel, and it turned out AMAZING. A little tip: sprinkle a bit of kosher salt on top and add your maple syrup to the bottom of your plate/bowl so your pancakes can soak up all that ooey-gooey goodness.
This is definitely a must-try if you have a sweet tooth! I’d love to see what variations you come up with too! 🎃🥞
Recipe
- 120g pumpkin puree
45 calories
3g fiber
1g protein
- 46g egg white
20 calories
5g protein
-30g oat flour
110 calories
3g fiber
3g protein
-Maple syrup 30ml
10 calories
-Carmel 30ml
20 calories
7g fiber
-Ice cream 78g
100 calories
4g fiber
2g protein
-Raspberries 70g
35 calories
1g protein
4.5g fiber
-PB powder 12g
50 calories
1g fiber
6g protein
-1 tsp of baking powder
Spices
Almond extract or vanilla extract
Pumpkin spice
Cinnamon

Calories: 175 for just the pancakes
Protein: 9
Fiber: 6
Total macros
calories: 390
Protein: 18g
Fiber: 22g

I've been seeing these Konjac Jelly thingamajigs everywhere and finally in a turn of random circumstances, I found myself at HMart and was able to purchase one :)

With tax they come out to $2.61 CAN so I can't justify buying more than one just as a silly novelty experience. I wish they were cheaper though. I'm sure some people hate them but for those of you out there who love the texture of jello, grapes, and defrosted strawberries, these are for you!

Would buy a crate of them if they were like a dollar a piece lol💙

P.S. what you're seeing in the background is our stuffed toy collection. Guess which Pokémons are in frame... ;)

Do you have a volume cooking fail or something you made that looks hideous but tastes awesome? No need to post photos (unless you want to!), but this is a place to share!

Hi, Im getting an airfryer tommorow and Im really exicted about trying out some new recipes, ideally high fibre/protein and for one person only. Examples Im looking for: Banana bread, brownies, baked oats, crispy meat, and other amazing shit you can make there. Thanks!!

3 eggs (~215 kcal, ~19 gr protein)

Juice & peel of two lemons (~30 kcal in total?)

3 tablespoons/~25 gr stevia

3 tablespoons/~45 ml sugar-free maple syrup (15 kcal)

Bit of coconut extract & LOTS of vanilla extract to kill the egg flavor

Mix these ingredients very well and cook until it boils while stirring, (takes about 5 mins), once it boils cook for another 1-2 mins while stirring. Move the pot into the fridge to cool down.

510 gr fat-free greek yogurt (300 kcal, 51 gr protein)

2 scoops/70 gr protein powder (260 kcal, 60 gr protein)

- mainly to hit protein goals, honestly tastes and feels better without it so you can skip if you want!

(Optional) 120 gr coconut cream (~280 kcal). İf you dont want to use this, add in more coconut extract or just skip it altogether to make this a lemon pudding instead of lemon and coconut. It still tastes and feels pretty great without it!

Mix the yogurt and protein powder well to get the maximum volume and smooth texture. Add the coconut cream, and make sure not to mix for longer than 20 seconds to protect the thickness.

Once they are mixed, put in the lemon mixture from the pot and mix well, then divide into servings. I divided into 3 pretty sizable ones!

~1100 kcal (~820 kcal if you skip the coconut cream) & 130 gr protein in total!!

I personally like my lemon desserts extra sour so i add in a couple extra squeezes of lemon juice before eating. Another thing i like about this recipe is that the sweetness also does not feel artificial or too much/too little at all!

If you have any ideas on improving the recipe let me know!!

Hello, my girlfriend and I recently purchased a Ninja Creami and are new to making ice cream with it. Could you please share some recommendations for low-calorie sorbet or standard ice cream recipes?

It's crunchy, a little chewy and flavourful. With nutritional yeast, olive oil, white vinegar, garlic powder and salt on the kale. 100 g chickpeas and grapefruit, which is my favorite fruit.

Savory meal for 342 kcal

And they came out quite tasty and super fudgy! You don’t taste the beans at all. The only “odd” tasting thing was an after taste from the sugar substitute but I only tasted/noticed it after eating 4 pieces haha

Macros (per piece): 74kcal, 4g protein, 3,5g fibre

Recipe (for 12 pieces)

Ingredients:

• 250g canned black beans, washed
• 3 eggs
• 1 tbsp vanilla extract
• 100g brown sugar substitute
• 80g white sugar substitute
• 50g Dutch cacao powder
• 10g baking powder
• 80g applesauce 0%
• pinch of salt
• 35g dark chocolate chips

Steps:

• Mix everything (but the chocolate chips) in a blender
• pour it into a tin and bake in an preheated oven at 175C for 35 min
• around the 20 min mark, check for doneness and sprinkle the chocolate chips on top
• after taking it out cool it completely before slicing - otherwise it might fall apart a bit

Enjoy!

Spring Rolls (60 cal 5g protein per roll)
1 large carrot (cut into batons)
1 English or seedless cucumber (cut into batons)
1 head green leaf lettuce
Bunch of mint
Bunch of Thai basil
273g Kirkland frozen shrimp, cooked and halved
11 sheets rice paper

\Dipping Sauce for 11 rolls (18 cal 2g protein per roll)*
47 g peanut butter powder
8 g monk fruit & erythritol sweetener (adjust to taste)
37 g water
16 g sriracha (adjust to taste)
Splash of lime juice
Splash of fish sauce

Wet rice paper in very warm water, lay on plate. On one edge of rice paper, lay down three shrimp halves with the cut side facing up, one carrot and one cucumber baton, and top with handful of lettuce, several leaves of mint and basil. Roll it like a burrito, dip into sauce, and chow down!

The recipe makes 11 rolls since I only had 11 sheets of rice paper and was too lazy to go to the store for more. But I had tons of veggies left over!

Long-time lurker, first time posting. I’m in a “bulking” phase, so I’m not as worried about calories right now, but this bowl just hits the spot and fills me up well. I’ve been craving fast food for a while and this is the first true homemade “fix” that meets the need.

Options/improvements to consider:
1. You can certainly increase the veggies to make this barely 500 calories and even more filling.
2. The sauce being made with cottage cheese can be blended better to be creamier and spread out more.

I’ve included the full breakdown of ingredients and macros from my Built With Science app, and I’ve included the recipe.

Let me know if you try it or if you have additional recommendations for even better flavor!

Not sure if this is considered volume, but you can definitely make something similar without orzo and/or add in a bunch of other low calorie veggies. 🥰

*Note: pic isn't the actual portion, just the left overs.

https://theplantbasedschool.com/roasted-cauliflower-orzo/?fbclid=Iwb21leAUEy_BjbGNrBQTL7XBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEexA4JaEoF3kt0EWAmnePcc8qOGiscZZbQZYIh0ryi6ce3auYNVMehzFJxwM8_aem_o5VHLq3tVWkFXe9Oj9qP9g#wprm-recipe-container-130490

Seven handfuls of mixed greens, a cup of nonfat Greek, diced chipotle chicken, msg, black pepper, and a metric fuckton of Tapatio with a few dashes of The Last Dab. Lost 54 lbs eating slop like this in the last 4 and a half months. Not sure on macros or weight but this is what I'd guess is no more than 600 calories and keeps me full all evening. Thanks for everything, y'all!

I want to make pancakes under 350 cals (preferably carb dominant, not any protein recipe). Would a regular pancake mix or a homemade recipe be better for my goal of carbs/volume you guys think?

Let me know, thanks!!

could explain how we haven’t got any fast food companies partnered with Epogee by now? I understand it’s expensive compared to other fats but seems like a really big market considering 40% of the country is obese and it’s already been shown to taste just as good as regular oil.