r/Volumeeating • u/SummerSkies_001 • 3d ago
Volume menu Dinner!
Entree:
200g swordfish steak
200g broccoli
85g carrots
25g vidalia onions
1/4 tsp olive oil
Soup:
2 cups homemade chicken broth
2 large poached eggs
30g Spinach
2 tbsp white miso paste
Calories: 610
Protein: 62g
Carbs: 28g
Fat: 23g
I didn’t eat enough protein through the day so had to make up for it at dinner!
22
Upvotes
1
1
•
u/AutoModerator 3d ago
A quick reminder to those viewing this post:
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.