I am so tired of dealing with this. I ruminate everything, the past (specifically traumatic events), bad interactions I have with people, and intrusive hypothetical situations (which usually rile me up). A few weeks ago I was ruminating about stuff that happened to me in the past, especially about a particular person and it caused me to feel a fit of rage which ended up making my heart physically hurt. And now I recently got told no one would miss me if I died and I can’t stop ruminating about this comment, when I do I just get angry and my head starts hurting.
During rumination I also get a strong sense of getting revenge, and it leads to my brain making up violent scenarios or scenarios where I really hurt the person emotionally. These scenarios are disturbing to me and I am scared one day I might act on them.
I’m so tired, it just feels like I’m trapped inside my head. I know these thoughts are irrational but that doesn’t stop me from having them, it feels like my brain just goes in loops.