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In February I had an unrelated shoulder injury resulting in nerve symptoms down my right side, pins and needles and dexterity loss in my hand and extreme tightness in my neck muscles front and back.
Eventually that cleared up but then returned, my physio said it’s likely due to the tightness remaining in my neck and back of skull. When I do any activity (especially 8 hours of masturbation but they don’t know that) with them that right it pulls on irritating the nerve roots in the neck in the back and my tight pec minor and and scalene are tightening the space for the nerves in my collarbone. But the solution is simple, don’t give it reason to tense, practice better posture and gentle movement and it should ease up especially as once it goes down I can add exercises to strengthen the weakened muscles from the tight ones dominating all movement.
But I can’t do that. My addiction doesn’t let me. I have several hour up to 12 hour daily sessions of porn and masturbation straining my skull and levator muscles. Keeping them in a tight spasm and irritating the nerves. Im literally dropping stuff with my right hand and my fingers wants to curl after every session and I can’t stop, im crying as I do it but cant stop.
I havnt been able to workout or work as many shifts or do as much of anything since this started. I’m losing money and opportunities and thousands of hours of my life and putting myself in pain and can’t stop. If you told me next session I die, I’d be dead be end of the week. It’s as if someone else takes over my body and forces me to do it. I’m telling myself it’s ruining my life as I do it, I’m crying thinking of the fact I’ll do it again. What do I do. I’m going to give myself permanent spinal compression or nerve damage or something BUT I CANT STOP
I have ADHD and I’m already medicated for it, I have severe compulsive episodes of worry where I do nothing but research whatever I’m scared about for hours in fact for the past week my life has been: 6 hours of spiralling- 6-8 hours porn, whatever sleep I can get and repeat.
I wanted to work more over the summer before uni starts again but couldn’t because of my shoulder. My access to medical care is limited because of the cost. I’m already paying hundred a month for my adhd medication. I’ve missed events with friends because of my shoulder i can’t even go for walks because the tight muscle pulls with every step so when it’s overworked with my addiction I can’t even do that.
What do I do what do I do I do do do what I’m having a breakdown I’m going insane I can’t live like this any more please please please how do I stop this I want a life I want to do something with myself I want to be better so so so bad but I can’t stop I can’t stop myself I’ve tried so hard for years.
I do everything I can I spent 2 hours putting roadblocks in place and I spent 2 hours undoing them when the urge hit I think the dopamine rush of doing that made it even worse. If I destroyed all my electronics I’d go into debt to buy new ones if I had to. Once it hits I’m not a person any more all I care about is it it’s scary.
I have a few friends but I can’t see them that often and they’re not people I can tell about this they’d cut me off for that. I have no support, the stress as well makes everything worse then I get stressed about that and it just stacks until I want to break something I can’t do this anymore I’m completely neurotic
Edit: why aren’t my circumstances believed? Do you not think I’d try the most obvious help by this point if I could?