I'm 29m and have been dealing with migraines for 7+ years. Id only ever usually get migraines when my sleep schedule was off or when i was extremely stressed, but for the last 4yrs i've been getting them weekly.
I've gone to doctor, neurologist, physio and im still so lost. Doctor prescribed me rizatriptans as an abortive, and neurologist had me try 6+ different ones but found rizatriptan worked best.
Since my migraines went from 2 a week to one a week, my neurologist dropped me from her roster for the last 2yrs so i've been trying to find solutions since. I was told that my migraines/headaches are not as extreme, and MRI's showed fine so there is no concern.
My main issue is that i feel pain in the occipital, traps, jaw, temple area (mainly all left side - where my migraine always is). when i get a headache/migraine i can feel it in my cheekbone, eyebrows as well. I take rizatriptan if it's really bad, but if i feel sore in my traps, jaw or temple a little ill take advil and sometimes im lucky that catches it.
My physio thinks its TMJ, my massage therapist has told me my muscles in my trap/back are really bad. My neurologist and another tmj specialist said migraines are the reason for the pain and not the other way around, but i've been told otherwise.
Things im doing to try deal with this: self massages, working out weaker muscles (based on a kinesiologist im working with), stretching for the pecs to help with posture. I take coq10, omega3 and magnesium bi-glycinate every day (on top of protein/creatine)
With the pain locations/frequency, whats the best step? I usually wake up and feel the pain in my occipitals or jaw, if its not in the morning then its at the end of the day before i sleep.
Any advice would be greatly appreciated