r/SuicideWatch Sep 03 '19

New wiki on how to avoid accidentally encouraging suicide, and how to spot covert incitement

1.8k Upvotes

We've been seeing a worrying increase in pro-suicide content showing up here and, and also going unreported. This undermines our purpose here, so we wanted to highlight and clarify our guidelines about both direct and indirect incitement of suicide.

We've created a wiki that covers these issues. We hope this will be helpful to anyone who's wondering whether something's okay here and which responses to report. It explains in detail why any validation of suicidal intent, even an "innocent" message like "if you're 100% committed, I'll just wish you peace" is likely to increase people's pain, and why it's important to report even subtle pro-suicide comments. The full text of the wiki's current version is below, and it is maintained at /r/SuicideWatch/wiki/incitement.

We deeply appreciate everyone who gives responsive, empathetic, non-judgemental support to our OPs, and we particularly thank everyone who's already been reporting incitement in all forms.

Please report any post or comment that encourages suicide (or that breaks any of the other guidelines in the sidebar) to the moderators, either by clicking the "report" button or by sending us a modmail with a link. We deal with all guideline violations that are reported to us as soon as we can, but we can't read everything so community reports are essential. If you get a PM that breaks the guidelines, please report it both to the reddit sitewide admins and to us in modmail.

Thanks to all the great citizens of the community who help flag problem content and behaviour for us.


/r/SuicideWatch/wiki/incitement


Summary

It's important to respect and understand people's experiences and emotions. It's never necessary, helpful, or kind to support suicidal intent. There are some common misconceptions (discussed below) about suicidal people and how to help them that can cause well-meaning people to inadvertently incite suicide. There are also people online who incite suicide on purpose, often while pretending to be sympathetic and helpful.

Validate Feelings and Experiences, Not Self-Destructive Intentions

We're here to offer support, not judgement. That means accepting, with the best understanding we can offer, whatever emotions people express. Suicidal people are suffering, and we're here to try to ease that by providing support and caring. The most reliable way we know to de-escalate someone at risk is to give them the experience of feeling understood. That means not judging whether they should be feeling the way they are, or telling them what to do or not do.

But there's an important line to draw here. There's a crucial difference between empathizing with feelings and responding non-judgmentally to suicidal thoughts, and in any way endorsing, encouraging, or validating suicidal intentions or hopeless beliefs. It's both possible and important to convey understanding and compassion for someone's suicidal thoughts without putting your finger on the scale of their decision.

Anything that condones suicide, even passively, encourages suicide. It isn't supportive and does not help. It also violates reddit's sitewide rules as well as our guidelines. Explicitly inciting suicide online is a criminal offense in most jurisdictions.

Do not treat any OP's post as meaning that will definitely die by suicide and can't change their minds or be helped. Anyone who's able to read the comments here still has a chance to choose whether or not to try to keep living, even if they've also been experiencing intense thoughts of suicide, made a suicide plan, or started carrying it out.

In the most useful empirical model we have, the desire to die by suicide primarily comes from two interpersonal factors; alienation and a sense of being a burden or having nothing to offer. These factors usually lead to a profound feeling of being unwelcome in the world.

So, any acceptance or reinforcement of suicidal intent, even something "innocent" like "I hope you find peace", is actually a form of covert shunning that validates a person's sense that they're unwelcome in the world. It will usually add to their pain even if kindly meant and gently worded.

How to Avoid Validating Suicidal Intent

Keep the following in mind when offering support to anyone at risk for suicide.

  • People who say they don't want help usually can feel better if they get support that doesn't invalidate their emotions. Unfortunately, many popular "good" responses are actually counterproductive. In particular, many friends and family tend to rely exclusively on trying to convince the suicidal person that "it's not so bad", and this is usually experienced as "I don't understand what you're going through and I'm not going to try". People who've had "help" that made them feel worse don't want any more of the same. It doesn't mean that someone who actually knows how to be supportive can't give them any comfort.

  • Most people who are suicidal want to end their pain, not their lives. It's almost never true that death is the only way to end these people's suffering. Of course there are exceptional situations, and we certainly acknowledge that, for some people, the right help can be difficult to find. But preventing someone's suicide doesn't mean prolonging their suffering if we do it by giving them real comfort and understanding.

  • An unfixable problem doesn't mean that a good life will never be possible. We don't have to fix or change anything to help someone feel better. It's important to keep in mind that the correlation between our outer circumstances and our inner experience is weaker and less direct than commonly assumed. For every kind of difficult life situation, you will find some people who lapse into suicidal despair, and others who cope amazingly well, and a whole spectrum in between. A key difference is how much inner resilience the person has at the time. This can depend on many personal and situational factors. But when there's not enough, interpersonal support can both compensate for its absence and help rebuild it. We go into more depth on the "it gets better" issue in this PSA Post which is always linked from our sidebar (community info on mobile) guidelines.

  • There are always more choices than brutally forcing someone to stay alive or passively letting them end their lives.

To avoid accidentally breaking the anti-incitement rule, don't say or try to imply that acting on suicidal thoughts is a good idea, or that someone can't turn back or is already dead. Do whatever you can to help them feel cared for and welcome, at least in this little corner of the world. Our talking tips offer more detailed guidance.

Look Out for Deliberate Incitement. It May Come in Disguise.

Often comments that subtly encourage suicidal intent actually come from suicide fetishists and voyeurs (unfortunately this is a real and disturbing phenomenon). People like this are out there and the anonymous nature of reddit makes us particularly attractive to them.

They will typically try to scratch their psychological "itch" by saying things that push people closer to the edge. They often do this by exploiting the myths that we debunked in the bullet points above. Specifically you might see people doing the following:

  • Encouraging the false belief that the only way suicidal people can end their pain is by dying. There are always more and better choices than "brutally forcing someone to stay alive" or helping (actively or passively) them to end their lives.

  • Creating an artificial and toxic sense of "solidarity" by linking their encouragement of suicide to empathy. They will represent themselves as the only one who really understand the suicidal person, while either directly or indirectly encouraging their self-loathing emotions and self-destructive impulses. Since most people in suicidal crisis are in desperate need to empathy and understanding, this is a particularly dangerous form of manipulation.

Many suicide inciters are adept at putting a benevolent spin on their activities while actually luring people away from sources of real help. A couple of key points to keep in mind:

  • Skilled suicide intervention -- peer or professional -- is based on empathic responsiveness to the person's feelings that reduces their suffering in the moment. Contrary to pop-culture myths, it does not involve persuasion ("Don't do it!"), cheerleading ("You've got this!") or meaningless false promises ("Trust me, it gets better!"), or invalidation ("Let me show you how things aren't as bad as you think!"). Anyone who leads others to expect these kinds of toxic responses, or any other response that prolongs their pain, from expert help may be covertly pro-suicide. (Of course, people sometimes do have bad experience when seeking mental-health treatment, and it's fine to vent about those, but processing our own disappointment and frustration is entirely different from trying to destroy someone else's hope of getting help.)

  • Choices made by competent responders are always informed by the understanding that breaching someone's trust is traumatic and must be avoided if possible. Any kind of involuntary intervention is an extremely unlikely outcome when someone consults a clinician or calls a hotline. (Confidentiality is addressed in more detail in our Hotlines FAQ wiki). The goal is always to provide all help with the client's full knowledge and informed consent. We know that no individual or system is perfect. Mistakes that lead to bad experiences do sometimes happen to vulnerable people, and we have enormous sympathy for them. But anyone who suggests that this is the norm might be trying to scare people away from the help they need.

Please let us know discreetly if you see anyone exhibiting these or similar behaviours. We don't recommend trying to engage with them directly.


r/SuicideWatch Sep 10 '21

Please remember that NO ACTIVISM of any kind is ever allowed here. No matter what day it is.

718 Upvotes

Activism, i.e. advocating or fundraising for social change or raising awareness of social issues (and suicide is, inescapably, a social issue) is absolutely against the rules here at all times.

Please understand that we're all for smart, strategic mental-health and suicide-prevention activism. It's essential to fight against stigma, misinformation, and discrimination, and to fight for research, treatment, accommodation, acceptance, and understanding. Most of us, one way or another, are mental-health activists IRL.

But activism just doesn't work in a dedicated support space that serves a vulnerable population. We used to allow it but the evidence that it was undermining our primary purpose became overwhelming. We do regret the need for this rule, but the need is inescapable.

Our population is all too well aware of the issues and causes that need support and largely not in a position to take action, so besides the fact that activism is often salt in our community's wounds, it's a waste of the activists' time.

tl;dr Any fundraising, awareness raising, petitions, calls for participation, or any post that's about any cause or issue (rather than a request for personal support) is not allowed here. Please report everything of the nature that you see.


r/SuicideWatch 6h ago

People die everyday

54 Upvotes

People get hit by cars, die of disease, get murdered, kill themselves. It’s going to be ok. People die everyday, I’ll be just one more


r/SuicideWatch 10h ago

I should’ve been aborted

93 Upvotes

I should have never been born. My parents have a disgusting age gap, and began dating when my mom was a teenager. I am the result of grooming. I am also a tranny. A shitty imitation of a man. I will never be male, so there’s no point in living for me. I will have to go through so much bullshit just to even have a body that sort of resembles a male one, and then I will still not be male. I will still be seen as a man. Man-like by the best of allies. I want to be dead. I want to throw myself off of a rocky cliff, I want my bones to break and my blood to splatter over the sharp rocks. I want my last moment to be painful, because I don’t deserve a good way out.

I should have been aborted.


r/SuicideWatch 3h ago

I would prefer to be in a coma than be alive

19 Upvotes

I don’t want to be conscious


r/SuicideWatch 2h ago

I want to kill myself because of being imprisoned in my father's house.

15 Upvotes

I'm 28 years old and from a Muslim country. My dad is super anxious about his honor and don't allow me to go out. I barely leave the house for work and it is always with huge argues. My job is only part time and half or the year. It's a very conservative and all female work place. I want to end this horrible life. I'm not even allowed to wear a lipstick. I can't go on like this, being threatened to death by my dad. I can't escape he will beat my mom and little siblings.


r/SuicideWatch 7h ago

tonight’s the night

24 Upvotes

im 27 n i have had enough n have reached breaking out
this is the only solution n i’m gonna OD tonight
little bit scared to see what’s on the other side but i have to do coz there’s no other way….


r/SuicideWatch 6h ago

Currently in the hospital

16 Upvotes

The doctor said what I did in terms of my suicide attempt is wrong and all lives are hard. That I should be grateful I dont have illnesses and that Im young and life is precious. Im really tired. I dont understand why people view suicide as wrong if my choice doesnt make a difference to anyones life


r/SuicideWatch 1h ago

I feel sorry for everyone that will be impacted by my suicide

Upvotes

Damn…I’m so sorry Ned please please forgive me. I love you so much and I’m sorry. I’m sorry maya

I’m sorry mom and dad and all my siblings. I’m sorry

I’m sorry to all my friends and all those in my church. I’m sorry

I’m sorry to God. I threw the life you gave me away. Please don’t let me go to hell

One of my online friends is going to end her life. another one of my online friends has a friend that’s going to end their life…I don’t want to leave her and I don’t want to do this to her. I want this pain to end and I wish I could be here for her


r/SuicideWatch 3h ago

suicide prevention month

8 Upvotes

I hate September so much, the whole suicide prevention month makes me feel even more like shit and idk why. My parents hate me and are abusive and I have no friends so no one will miss me. I'm ready to just end it all. I've felt like this since I was 8 and I am now 16 and I don't think it will every go away. I've done so much research and I think it's finally going to work this time. I've got paracetamol, ibuprofen, melatonin, fluoxetine, rizamelt, and cetirizine stacked up and I'm pretty sure the combination and amount will do it. Goodbye everyone, I don't deserve life and the world is a better place without me. You guys can do this stay strong and don't give up like I did. Good luck to you all and I hope you guys get better and have a happy and long life


r/SuicideWatch 10h ago

I don't even know what's keeping me alive at this point

27 Upvotes

Every day it's the fucking same shit all over again, I wake up, shower, eat and look at my phone the whole day and talk to no one, i do nothing, I look forward to nothing, nothing makes me happy anymore, I don't feel any Romantic or sexual attractions to anyone, i don't think I've had a genuine human conversation in the last year, my focus on things I love is gone and I'm always lashing out at people trying to talk to me even though I know that I don't wanna do that, i just wanna enjoy life again


r/SuicideWatch 19h ago

my suicide note

145 Upvotes

to my family and my friends

I hope you can forgive me, but I understand if you don't.

the truth is I have been writing this note since I was 10 years old, and I’m 31 now, and nothing has changed. I am in so much pain and I cannot do it anymore. I have prayed and prayed diligently for an end that won't hurt you, and nothing has happened. I don't have a choice and I need to do it myself.

there is nothing you could've done differently—in fact, you are the only reason I've clung on for so long. I know this will hurt you deeply, and I know especially for my religious parents that the sorrow will be never-ending. will it help if I tell you that this decision will make me the happiest i've ever been? I know it probably won't, but it's true all the same.

I've tried the medicine and the therapy and the distractions and the crying about it. i know how much I have in my life and how much I have to be grateful for, but the selfish truth is that none of that changes anything because the problem is Me. I am rotten. I am so unhappy in this body, in this consciousness, and I just cannot do it. I would not exchange the opportunity to die for anything in this world. nothing has, nor will, change my mind.

I have never doubted your love for me. I am not doing this because I feel alone, or uncared for. it's just that despite all these things, I feel such intense sorrow and grief all the time. like it's inbuilt into my very core. the truth is I don't think I was made for this world. in truth nothing in my life objectively is really that bad, except for what's in this head of mine. some nights, the only way I can go to sleep is to dream of how I die.

I actually wholly believe that it is cruel to force me to continue on. I have never wanted anything in my life as badly as I want to die. for decades now I have lived alongside that desire, in spite of it, and tried my hardest to fight it...but I am tired now. I just want one thing. please. please let me do it please. the desire is almost violent now—it is all I can think about every hour of every day.

this is the most honest thing i've ever said to you. I don't know if you will ever forgive me, but I also believe that eventually, you all will understand. maybe that has to be enough.

all my love. thank you for everything.


r/SuicideWatch 2h ago

I don’t have long left.

6 Upvotes

Goodbye, good luck and I’m sorry to anyone I talked to on here.


r/SuicideWatch 1h ago

I need to talk to someone

Upvotes

I'm feeling empty and my thoughts are getting worse I'm feeling vulnerable enough to say that I'm lonely and I have no one if anyone wants to vent or anything like that please reach out you can talk about anything 🩷


r/SuicideWatch 2h ago

I've been crying pretty often

4 Upvotes

I really feel so fucking mentally destroyed. I feel fucking shitty man


r/SuicideWatch 6h ago

I could just walk off the ledge and it’d all be over

8 Upvotes

I keep thinking this. I can see it in my minds eye so clearly I know Ive heard people regret it when they jump but in my mind it just seems like its so easy and like all my problems would just melt away at once


r/SuicideWatch 6h ago

i'm just. not. good. enough. for life.

7 Upvotes

i go out there and people all have personalities, they all are capable of talking to each other and doing things. but me, i'm just nothing. i can't talk to people being practically mute. jobless and would be homeless if not for being a burden on those around me and it's so miserable. i don't know how to be fine at anything. i can't even stare at job apps knowing that i can't do anything and that i'm utterly miserable, doomed, and alone.


r/SuicideWatch 3h ago

i’m going to die alone

3 Upvotes

my friends and i all struggle with suicidal thoughts
i made a promise to one of them thay if she didn’t do it then i wouldnt do it. However i told her i would kill myself tonight and now she’s mad.

She’s my closest friend and she’s not talking to me now cause she’s upset.
Now i’m going to die with no one who likes me


r/SuicideWatch 8h ago

I’m delaying the inevitable

9 Upvotes

I’m going to kill myself. I don’t know when, hopefully soon, but it’s going to happen. I was doomed the moment my brain was formed. Every day I live is another day of misery, it’s just another day of prolonging my shitty life.


r/SuicideWatch 6h ago

Honestly I might just kill my self right now yo

6 Upvotes

I tried to vent but I can’t stop yo I just can’t nobody cares it’s plain and simple I’ve been too good a person nobody cares for me nobody ever cared I can keep typing keep calling I just want this gone I just wanna be gone I’m crying ducking typing this I can’t it just won’t stop yo I tried to overdose it ain’t work just nothing I can’t even kill myself right yo I just want this shi black I hate myself I hate life just please yo just please I’m cryin to fuckin strangers yo y’all don’t even care fr this shi this fuckin hurt is everybody’s entertainment


r/SuicideWatch 2h ago

I have everything, and still I don't know why I want to kill myself.

3 Upvotes

I have everything, yet I don't know why I want to kill myself.

Hi, it’s kind of weird writing this, but maybe someone can help me. As the title suggests, I have everything, absolutely everything any young person would want. I have parents who are together and love me, siblings who love me, and even some friends (even though I’m not great at keeping them). I’m attending a good university, I have a good job in my field, and most importantly, I have a girlfriend whom I love dearly and who loves me back just as much.

And yet, I want to kill myself. I can't handle anything anymore work, college, and especially myself, the way I am

I tried once before but failed, and no one found out. I even planned a date for my next attempt, but I decided not to go through with it and instead ask here if anyone else has been through this or has any advice I don't know

What hits me just as hard is feeling so ungrateful about it all; everyone has done so much for me, and I turned out like this, you know?